Sat 27th Apr 2019 at 8:00am by webbm00

Run > General

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Time
25:13
Miles
3.15
Min/mi
8:00
Pacing
91%
WAVA
57.40
Stride(cm)
107
Cadence
188
BPM
175
%MHR
90.2
B/mi
1401
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 162/174bpm
2) 1m - 8:04(8:04/m) 177/181bpm
3) 1m - 8:05(8:05/m) 183/190bpm
4) 0.15m - 1:06(7:25/m) 191/195bpm

7:58 8:04 8:05 1:06

Pace

17%

32%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	130 99-144	973	174 154-188	3/2
0.25	1:56	1:00	7:57	154 144-161	1223	186 176-188	4/3
0.38	2:59	1:04	8:29	162 161-163	1374	188 182-194	3/4
0.50	3:57	57	7:37	165 163-166	1257	189 188-194	3/3
0.63	4:53	56	7:32	167 166-168	1257	190 188-194	4/4
0.75	5:53	1:00	8:03	169 168-170	1360	192 188-194	3/3
0.88	7:00	1:06	8:52	170 169-170	1506	190 188-194	4/3
1.00	7:58	58	7:45	172 169-174	1333	189 182-194	4/6
1.13	9:01	1:03	8:24	173 172-174	1452	188 182-194	5/3
1.25	10:00	59	7:55	174 173-175	1376	187 182-194	5/7
1.38	10:59	59	7:51	176 175-177	1382	189 182-194	4/4
1.50	11:56	57	7:34	179 177-180	1354	191 188-194	5/3
1.63	12:56	1:00	8:00	179 179-180	1432	189 188-194	2/4
1.75	14:02	1:06	8:48	179 178-180	1574	188 188-188	4/2
1.88	15:00	58	7:46	180 179-181	1397	186 182-188	3/3
2.00	16:01	1:01	8:07	180 179-181	1462	188 182-194	2/3
2.13	17:06	1:05	8:38	180 179-182	1553	185 182-188	5/4
2.25	18:06	1:00	8:00	180 179-181	1439	188 182-188	3/4
2.38	19:12	1:07	8:53	180 180-182	1600	189 188-194	4/2
2.50	20:15	1:02	8:19	182 181-183	1515	189 182-194	5/7
2.63	21:13	58	7:47	183 182-184	1423	186 182-188	5/3
2.75	22:12	59	7:53	186 184-187	1467	187 182-188	5/7
2.88	23:08	56	7:25	186 184-189	1380	188 188-188	4/3
3.00	24:06	58	7:48	189 188-190	1473	190 188-194	5/3
3.13	24:57	51	6:49	190 188-194	1296	192 188-200	1/5
3.15	25:13	16	11:16	195 194-195	2196	182 134-204	0/1

Heart

175/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 6m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	3.1	24:45	8:00
Walk	1.9	159	0.1	28	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.89%	More
800m	3:40	7:23	51.41%	More
1km	4:39	7:30	52.87%	More
Mile	7:51	7:51	53.44%	More
5k	24:46	7:58	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:51	8:00	57.42
5M	41:09	8:14	56.41
10km	51:49	8:20	55.92
10M	1:25:48	8:35	55.79
Half	1:54:14	8:43	55.01
20M	2:58:53	8:57	55.66
Mara	3:58:10	9:05	55.74

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