Sat 27th Apr 2019 at 5:00pm by AndrewG

Run > General

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Time
10:05
Miles
1.28
Min/mi
7:53
Pacing
92%
WAVA
50.68
Stride(cm)
122
Cals
158
Cadence
166
BPM
148
%MHR
86.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 150/175bpm 119cal 7.65/8.31mph
2) 0.28m - 2:14(8:05/m) 169/173bpm 39cal 7.43/7.83mph

7:51 2:14

Pin Map

0mi in 0

Pace

24%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	106 85-124	841	161 116-168
0.13	58	28	7:33	124 118-130	935	168 166-170
0.19	1:32	34 +5	9:02	130 116-140	1174	168 166-170
0.25	2:01	29	7:48	119 116-122	928	169 166-170
0.31	2:29	28	7:22	134 125-141	988	169 166-170
0.38	2:59	31	8:08	147 128-160	1196	167 166-168
0.44	3:28	28	7:35	154 140-160	1169	167 166-170
0.50	3:55	27	7:14	160 159-161	1157	168 166-170
0.56	4:22	28	7:22	162 159-163	1194	170 170-170
0.63	4:50	27	7:19	165 163-166	1209	173 170-174
0.69	5:17	27	7:15	162 159-165	1175	170 170-172
0.75	5:45	28	7:28	161 158-163	1203	121 86-174
0.81	6:16	31	8:08	165 163-167	1343	170 168-174
0.88	6:48	33	8:41	168 166-170	1458	168 166-170
0.94	7:24	36	9:33	172 170-174	1643	167 166-170
1.00	7:55	31	8:10	173 172-174	1414	166 164-168
1.06	8:26	31	8:20	171 170-173	1426	168 166-170
1.13	8:57	31	8:19	171 170-173	1423	166 164-168
1.19	9:28	31	8:16	168 166-170	1388	167 164-170
1.25	9:56	28	7:28	166 165-167	1240	169 168-170
1.28	10:09	13	8:03	165 165-165	1328	168 168-168

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	1.2	9:56	7:57
Walk	2.1	93	0	13	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.65%	More
800m	3:43	7:28	46.39%	More
1km	4:41	7:33	48.10%	More
Mile	7:54	7:54	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.17
5km	25:49	8:19	51.28
5M	42:45	8:33	50.31
10km	53:49	8:40	49.94
10M	1:29:07	8:55	49.83
Half	1:58:39	9:03	49.13
20M	3:05:48	9:17	49.71
Mara	4:07:23	9:27	49.78

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