Sat 27th Apr 2019 at 6:00pm by Sarahwelshy
Run > General
-
Time
2:23
-
Miles
0.25
-
Min/mi
9:32
-
WAVA
38.28
-
Stride(cm)
96
-
Cals
41
-
Cadence
174
-
BPM
129
-
%MHR
75.2
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:23(9:40/m) 128/153bpm 41cal 6.21/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
105 80-129 |
1014 |
176 168-180 |
0.13 |
1:15 |
38 |
10:15 |
138 120-153 |
1415 |
174 168-178 |
0.19 |
1:49 |
35 |
9:16 |
139 135-144 |
1289 |
173 168-176 |
0.25 |
2:23 |
34 |
9:36 |
140 137-143 |
1345 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.2 |
2:23 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
42.92 |
5km |
34:27 |
11:05 |
45.13 |
5M |
57:03 |
11:25 |
44.47 |
10km |
1:11:50 |
11:34 |
44.22 |
10M |
1:58:57 |
11:54 |
43.89 |
Half |
2:38:22 |
12:05 |
43.00 |
20M |
4:08:00 |
12:24 |
43.09 |
Mara |
5:30:12 |
12:36 |
42.79 |
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