Sat 27th Apr 2019 at 4:00pm by amar amar
Run > General
-
Time
55:05
-
Miles
6.02
-
Min/mi
9:09
-
Pacing
96%
-
WAVA
48.94
-
Stride(cm)
102
-
Cals
663
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 17:14(5:45/km) 206cal 10.44/11.42kmph
2) 3km - 16:55(5:38/km) 205cal 10.64/11.05kmph
3) 3km - 16:58(5:39/km) 205cal 10.61/10.98kmph
4) 0.69km - 3:57(5:45/km) 47cal 10.43/10.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
171 118-176 |
0.50 |
4:46 |
2:16 |
9:06 |
173 172-176 |
0.75 |
6:57 |
2:11 |
8:44 |
173 172-176 |
1.00 |
9:13 |
2:16 |
9:04 |
173 170-176 |
1.25 |
11:34 |
2:21 |
9:23 |
173 170-174 |
1.50 |
13:53 |
2:19 |
9:16 |
172 170-174 |
1.75 |
16:12 |
2:19 |
9:15 |
171 168-174 |
2.00 |
18:30 |
2:18 |
9:11 |
173 172-176 |
2.25 |
20:42 |
2:12 |
8:49 |
172 170-174 |
2.50 |
23:01 |
2:19 |
9:17 |
173 170-176 |
2.75 |
25:17 |
2:15 |
9:01 |
172 170-174 |
3.00 |
27:36 |
2:19 |
9:18 |
174 172-178 |
3.25 |
29:53 |
2:17 |
9:08 |
172 170-174 |
3.50 |
32:07 |
2:14 |
8:57 |
174 172-176 |
3.75 |
34:21 |
2:14 |
8:56 |
173 170-174 |
4.00 |
36:37 |
2:15 |
9:02 |
173 170-176 |
4.25 |
38:50 |
2:13 |
8:52 |
174 172-176 |
4.50 |
41:04 |
2:14 |
8:55 |
175 172-176 |
4.75 |
43:19 |
2:15 |
9:01 |
174 172-176 |
5.00 |
45:41 |
2:23 |
9:30 |
175 172-178 |
5.25 |
47:59 |
2:18 |
9:12 |
175 174-178 |
5.50 |
50:17 |
2:18 |
9:12 |
175 172-176 |
5.75 |
52:34 |
2:16 |
9:05 |
175 172-178 |
6.00 |
54:54 |
2:20 |
9:21 |
174 172-176 |
6.02 |
55:05 |
11 |
9:21 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6 |
55:05 |
9:09 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
36.16% |
More |
800m |
4:24 |
8:52 |
40.97% |
More |
1km |
5:31 |
8:53 |
42.71% |
More |
Mile |
8:55 |
8:55 |
45.29% |
More |
5k |
28:05 |
9:03 |
48.89% |
More |
5 miles |
45:29 |
9:06 |
49.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
49.17 |
5km |
27:19 |
8:48 |
50.28 |
5M |
45:15 |
9:03 |
49.30 |
10km |
56:58 |
9:10 |
48.85 |
10M |
1:34:20 |
9:26 |
48.70 |
Half |
2:05:35 |
9:35 |
48.00 |
20M |
3:16:40 |
9:50 |
48.56 |
Mara |
4:21:51 |
10:00 |
48.64 |
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