Sat 27th Apr 2019 at 3:00pm by amar amar
Run > General
-
Time
26:55
-
Miles
3.12
-
Min/mi
8:38
-
Pacing
81%
-
WAVA
51.24
-
Stride(cm)
107
-
Cals
346
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 16:19(5:26/km) 207cal 11.03/12.39kmph
2) 2.02km - 10:36(5:15/km) 139cal 11.44/12.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:45 |
1:45 +37
|
14:00 |
165 118-172 |
0.25 |
3:01 |
1:16 |
10:08 |
170 162-174 |
0.38 |
4:11 |
1:10 |
9:21 |
172 168-176 |
0.50 |
5:18 |
1:07 |
8:57 |
172 170-176 |
0.63 |
6:25 |
1:07 |
8:57 |
175 172-176 |
0.75 |
7:38 |
1:13 |
9:42 |
175 172-178 |
0.88 |
8:48 |
1:10 |
9:16 |
174 172-182 |
1.00 |
9:49 |
1:01 |
8:08 |
176 170-178 |
1.13 |
10:51 |
1:03 |
8:22 |
179 178-182 |
1.25 |
11:55 |
1:03 |
8:25 |
177 176-180 |
1.38 |
12:56 |
1:01 |
8:10 |
178 178-180 |
1.50 |
13:57 |
1:01 |
8:08 |
178 176-180 |
1.63 |
14:59 |
1:02 |
8:19 |
179 178-180 |
1.75 |
16:00 |
1:00 |
8:04 |
178 176-180 |
1.88 |
17:01 |
1:01 |
8:11 |
178 176-180 |
2.00 |
18:03 |
1:02 |
8:13 |
177 174-180 |
2.13 |
19:03 |
1:01 |
8:05 |
177 176-180 |
2.25 |
20:04 |
1:01 |
8:06 |
178 176-180 |
2.38 |
21:05 |
1:01 |
8:10 |
176 176-178 |
2.50 |
22:06 |
1:00 |
8:04 |
178 176-180 |
2.63 |
23:09 |
1:03 |
8:25 |
176 168-178 |
2.75 |
24:16 |
1:07 |
8:59 |
173 170-176 |
2.88 |
25:29 |
1:13 |
9:45 |
171 166-174 |
3.00 |
26:31 |
1:01 |
8:10 |
174 172-176 |
3.12 |
27:33 |
1:02 |
8:40 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.05% |
More |
800m |
4:02 |
8:06 |
44.85% |
More |
1km |
5:02 |
8:06 |
46.87% |
More |
Mile |
8:07 |
8:07 |
49.72% |
More |
5k |
27:19 |
8:47 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.18 |
5km |
26:48 |
8:38 |
51.25 |
5M |
44:22 |
8:52 |
50.28 |
10km |
55:52 |
8:59 |
49.82 |
10M |
1:32:31 |
9:15 |
49.66 |
Half |
2:03:11 |
9:24 |
48.93 |
20M |
3:12:53 |
9:39 |
49.52 |
Mara |
4:16:49 |
9:48 |
49.59 |
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