Sat 27th Apr 2019 at 3:00pm by amar amar

Run > General

  • Time
    26:55
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    81%
  • WAVA
    51.24
  • Stride(cm)
    107
  • Cals
    346
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 16:19(5:26/km) 207cal 11.03/12.39kmph
2) 2.02km - 10:36(5:15/km) 139cal 11.44/12.02kmph
16:19 10:36

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:45 1:45 +37 14:00 165 118-172
0.25 3:01 1:16 10:08 170 162-174
0.38 4:11 1:10 9:21 172 168-176
0.50 5:18 1:07 8:57 172 170-176
0.63 6:25 1:07 8:57 175 172-176
0.75 7:38 1:13 9:42 175 172-178
0.88 8:48 1:10 9:16 174 172-182
1.00 9:49 1:01 8:08 176 170-178
1.13 10:51 1:03 8:22 179 178-182
1.25 11:55 1:03 8:25 177 176-180
1.38 12:56 1:01 8:10 178 178-180
1.50 13:57 1:01 8:08 178 176-180
1.63 14:59 1:02 8:19 179 178-180
1.75 16:00 1:00 8:04 178 176-180
1.88 17:01 1:01 8:11 178 176-180
2.00 18:03 1:02 8:13 177 174-180
2.13 19:03 1:01 8:05 177 176-180
2.25 20:04 1:01 8:06 178 176-180
2.38 21:05 1:01 8:10 176 176-178
2.50 22:06 1:00 8:04 178 176-180
2.63 23:09 1:03 8:25 176 168-178
2.75 24:16 1:07 8:59 173 170-176
2.88 25:29 1:13 9:45 171 166-174
3.00 26:31 1:01 8:10 174 172-176
3.12 27:33 1:02 8:40 172 170-174

Cadence

175 (182 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.05% More
800m 4:02 8:06 44.85% More
1km 5:02 8:06 46.87% More
Mile 8:07 8:07 49.72% More
5k 27:19 8:47 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 50.18
5km 26:48 8:38 51.25
5M 44:22 8:52 50.28
10km 55:52 8:59 49.82
10M 1:32:31 9:15 49.66
Half 2:03:11 9:24 48.93
20M 3:12:53 9:39 49.52
Mara 4:16:49 9:48 49.59
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