Sat 27th Apr 2019 at 7:00am by SaulBee

Run > General

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Time
1:26:30
Miles
8.22
Min/mi
10:31
Pacing
69%
WAVA
45.00
Cals
989
BPM
146
%MHR
85.4
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:23(10:26/m) 117cal
2) 1m - 10:37(10:37/m) 118cal
3) 1m - 10:59(10:59/m) 122cal
4) 1m - 11:31(11:31/m) 122cal
5) 1m - 10:24(10:24/m) 121cal
6) 1m - 9:46(9:46/m) 121cal
7) 1m - 10:44(10:44/m) 121cal
8) 1m - 9:58(9:58/m) 121cal
9) 0.22m - 2:08(9:41/m) 26cal

10:23 10:37 10:59 11:31 10:24 9:46 10:44 9:58 2:08

Pin Map

0mi in 0

Pace

26%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:00	5:00	19:59	106 74-145	2119
0.50	7:34	2:34	10:16	156 142-163	1601
0.75	10:00	2:27	9:46	150 138-158	1466
1.00	12:30	2:30	10:00	155 145-163	1550
1.25	15:01	2:31	10:03	154 146-162	1548
1.50	17:29	2:28	9:52	148 140-156	1461
1.75	19:58	2:28	9:53	147 139-160	1454
2.00	23:10	3:12	12:49	136 105-158	1743
2.25	25:39	2:29	9:58	156 150-167	1554
2.50	28:45	3:06	12:22	141 120-153	1744
2.75	31:40	2:55	11:40	156 144-172	1820
3.00	34:06	2:26	9:46	160 146-174	1562
3.25	37:05	2:58	11:53	143 122-167	1700
3.50	40:21	3:16	13:04	136 116-151	1776
3.75	43:06	2:45	11:01	151 129-161	1662
4.00	45:38	2:32	10:07	150 128-171	1519
4.25	48:39	3:01	12:04	137 109-159	1654
4.50	51:05	2:26	9:45	145 133-158	1413
4.75	54:05	3:01	12:03	149 121-163	1795
5.00	56:29	2:24	9:35	163 152-175	1561
5.25	58:48	2:19	9:15	152 144-160	1407
5.50	1:02:06	3:18	13:11	146 124-161	1926
5.75	1:04:26	2:20	9:22	135 127-143	1263
6.00	1:06:53	2:26	9:46	139 132-144	1357
6.25	1:09:47	2:55	11:39	139 111-158	1619
6.50	1:12:29	2:42	10:48	145 134-155	1566
6.75	1:15:05	2:36	10:22	146 139-157	1514
7.00	1:17:35	2:30	10:00	153 145-164	1531
7.25	1:20:07	2:32	10:07	147 142-157	1488
7.50	1:22:37	2:31	10:02	149 144-161	1496
7.75	1:25:03	2:26	9:44	150 144-155	1461
8.00	1:27:34	2:31	10:02	145 139-152	1455
8.22	1:29:39	2:05	9:41	151 148-155	1463

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.91%	More
800m	4:36	9:16	41.01%	More
1km	5:45	9:15	42.83%	More
Mile	9:50	9:50	42.64%	More
5k	31:56	10:17	44.67%	More
5 miles	52:52	10:34	43.91%	More
10k	1:06:27	10:42	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.26
5km	30:50	9:55	46.28
5M	51:04	10:13	45.45
10km	1:04:18	10:21	45.06
10M	1:46:29	10:39	44.96
Half	2:21:46	10:49	44.32
20M	3:42:00	11:06	44.85
Mara	4:55:34	11:17	44.92

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