Sat 27th Apr 2019 at 4:00pm by CtrlAlzShift

Run > General

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Time
35:01
Miles
3.61
Min/mi
9:42
Pacing
79%
WAVA
57.00
Stride(cm)
104
Cals
382
Cadence
160
BPM
126
%MHR
81.5
B/mi
1226
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 104/129bpm 91cal 5.58/7.26mph
2) 1m - 8:47(8:47/m) 129/140bpm 108cal 6.83/7.26mph
3) 1m - 8:27(8:27/m) 144/151bpm 116cal 7.1/7.47mph
4) 0.61m - 7:02(11:34/m) 126/149bpm 67cal 5.19/7.16mph

10:45 8:47 8:27 7:02

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	82 80-84	1180	133 122-138	0/2
0.25	3:31	1:43	13:46	83 82-84	1143	134 132-138	1/1
0.38	5:06	1:35	12:40	84 83-84	1064	138 132-168	1/1
0.50	6:11	1:05	8:38	114 88-128	985	171 168-174	0/1
0.63	7:20	1:09	9:09	124 123-125	1135	168 166-170	1/0
0.75	8:29	1:09	9:14	125 123-127	1154	166 160-168	0/1
0.88	9:33	1:05	8:37	125 124-127	1077	170 168-172	1/1
1.00	10:44	1:11	9:26	127 125-128	1199	169 168-172	2/0
1.13	11:54	1:10	9:20	126 126-127	1175	169 168-170	3/0
1.25	13:03	1:09	9:14	127 126-129	1174	168 168-170	2/0
1.38	14:11	1:07	8:59	128 126-128	1150	168 166-170	1/1
1.50	15:14	1:03	8:26	127 125-129	1072	168 166-168	0/4
1.63	16:19	1:04	8:35	127 124-130	1090	165 154-168	0/3
1.75	17:25	1:06	8:51	130 129-133	1150	167 162-170	0/3
1.88	18:26	1:01	8:12	129 126-132	1058	168 166-170	1/1
2.00	19:32	1:05	8:41	136 128-140	1182	165 160-166	2/2
2.13	20:36	1:05	8:37	140 134-142	1207	168 166-168	1/1
2.25	21:39	1:03	8:20	144 142-147	1201	168 164-170	0/5
2.38	22:43	1:05	8:37	146 142-148	1258	166 164-170	1/1
2.50	23:45	1:01	8:09	143 141-146	1166	166 164-166	0/1
2.63	24:47	1:02	8:19	145 143-147	1206	167 164-170	2/0
2.75	25:51	1:04	8:35	144 143-146	1236	167 164-168	0/1
2.88	26:53	1:02	8:16	145 144-146	1198	166 166-168	2/0
3.00	27:59	1:06	8:45	147 144-149	1286	166 166-168	2/0
3.13	29:03	1:04	8:36	146 144-147	1255	166 162-168	0/1
3.25	30:16	1:12	9:40	143 132-148	1382	162 114-168	4/0
3.38	32:02	1:47	14:13	122 110-135	1734	131 122-136	1/0
3.50	33:38	1:36	12:48	109 107-111	1395	136 130-140	2/0
3.61	35:02	1:24	12:58	122 110-137	1582	139 138-142	2/1

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	167	2.9	25:06	8:42
Walk	28.4	134	0.7	9:56	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.41%	More
800m	4:07	8:17	54.88%	More
1km	5:11	8:20	56.85%	More
Mile	8:25	8:25	59.39%	More
5k	28:05	9:02	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.65
5km	29:52	9:37	57.11
5M	49:27	9:53	56.55
10km	1:02:16	10:01	56.26
10M	1:43:07	10:19	56.37
Half	2:17:17	10:29	55.71
20M	3:34:59	10:45	56.37
Mara	4:46:14	10:55	56.46

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