Sat 27th Apr 2019 at 3:00pm by Argie
Swim > General
-
Time
59:39
-
Miles
1.74
-
per 100m
2:08
-
Cals
468
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:04(32:41/m) 106/116bpm 29cal 25/rpm 1.84/1.97mph
2) 0m - 47(/m) 106/116bpm
3) 0.5m - 15:48(31:47/m) 111/122bpm 114cal 25/rpm 1.89/2.12mph
4) 0m - 32(/m) 89/90bpm
5) 0.06m - 1:51(29:42/m) 128/135bpm 18cal 25/rpm 2.02/2.13mph
6) 0m - 15(/m) 121/121bpm
7) 0.06m - 1:54(30:39/m) 132/135bpm 20cal 25/rpm 1.96/2.12mph
8) 0m - 14(/m) 123/123bpm
9) 0.06m - 1:52(29:56/m) 128/133bpm 18cal 27/rpm 2/2.15mph
10) 0m - 15(/m) 120/120bpm
11) 0.06m - 1:49(29:17/m) 126/135bpm 16cal 26/rpm 2.05/2.27mph
12) 0m - 13(/m) 116/116bpm
13) 0.06m - 1:51(29:54/m) 129/135bpm 17cal 26/rpm 2.01/2.17mph
14) 0m - 11(/m) 117/117bpm
15) 0.06m - 1:53(30:11/m) 128/132bpm 18cal 27/rpm 1.99/2.24mph
16) 0m - 12(/m) 116/116bpm
17) 0.06m - 1:51(29:54/m) 130/137bpm 17cal 26/rpm 2.01/2.09mph
18) 0m - 12(/m) 118/118bpm
19) 0.06m - 1:53(30:26/m) 133/136bpm 19cal 26/rpm 1.97/2.02mph
20) 0m - 11(/m) 133/136bpm
21) 0.06m - 1:52(30:02/m) 133/138bpm 19cal 26/rpm 2/2.12mph
22) 0m - 9(/m) 133/138bpm
23) 0.06m - 1:53(30:13/m) 132/136bpm 18cal 26/rpm 1.99/2.13mph
24) 0m - 37(/m) 132/136bpm
25) 0.04m - 1:12(29:09/m) 125/134bpm 8cal 27/rpm 2.06/2.09mph
26) 0m - 14(/m) 112/112bpm
27) 0.08m - 2:30(30:07/m) 132/138bpm 23cal 27/rpm 1.99/2.09mph
28) 0m - 21(/m) 132/138bpm
29) 0.12m - 3:42(29:45/m) 135/142bpm 38cal 27/rpm 2.02/2.32mph
30) 0m - 34(/m) 107/108bpm
31) 0.25m - 7:36(30:34/m) 136/145bpm 76cal 27/rpm 1.96/2.12mph
32) 0m - 1:13(/m) 136/145bpm
4:04 47 15:48 32 1:51 15 1:54 14 1:52 15 1:49 13 1:51 11 1:53 12 1:51 12 1:53 11 1:52 9 1:53 37 1:12 14 2:30 21 3:42 34 7:36 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:34 |
2:34 |
41:14 |
50 48-54 |
| 0.12 |
4:41 |
2:07 |
34:09 |
50 50-50 |
| 0.19 |
6:35 |
1:54 |
30:28 |
49 46-56 |
| 0.25 |
8:26 |
1:52 |
30:01 |
51 48-56 |
| 0.31 |
10:28 |
2:02 |
32:40 |
50 48-52 |
| 0.37 |
12:29 |
2:01 |
32:29 |
52 50-54 |
| 0.43 |
14:29 |
1:59 |
32:02 |
51 50-52 |
| 0.50 |
16:29 |
2:00 |
32:11 |
49 48-52 |
| 0.56 |
18:31 |
2:02 |
32:41 |
49 48-50 |
| 0.62 |
20:29 |
1:59 |
31:53 |
48 44-52 |
| 0.68 |
22:19 |
1:50 |
29:25 |
49 46-54 |
| 0.75 |
24:15 |
1:56 |
31:02 |
50 46-52 |
| 0.81 |
26:07 |
1:52 |
30:00 |
53 52-54 |
| 0.87 |
27:56 |
1:50 |
29:26 |
53 48-56 |
| 0.93 |
29:45 |
1:49 |
29:12 |
54 52-56 |
| 0.99 |
31:33 |
1:48 |
28:59 |
53 52-54 |
| 1.06 |
33:26 |
1:53 |
30:11 |
53 50-56 |
| 1.12 |
35:16 |
1:50 |
29:28 |
53 48-54 |
| 1.18 |
37:09 |
1:53 |
30:14 |
53 50-54 |
| 1.24 |
39:03 |
1:54 |
30:36 |
51 50-52 |
| 1.30 |
40:54 |
1:52 |
29:58 |
53 48-54 |
| 1.37 |
42:41 |
1:47 |
28:41 |
53 52-54 |
| 1.43 |
44:32 |
1:51 |
29:45 |
55 54-56 |
| 1.49 |
46:22 |
1:50 |
29:23 |
54 54-54 |
| 1.55 |
48:15 |
1:53 |
30:21 |
55 52-56 |
| 1.62 |
50:04 |
1:49 |
29:10 |
55 54-56 |
| 1.68 |
51:50 |
1:46 |
28:23 |
55 54-56 |
| 1.74 |
53:44 |
1:55 |
30:47 |
52 50-54 |
| 1.80 |
55:40 |
1:56 |
31:01 |
54 52-56 |
| 1.86 |
57:33 |
1:53 |
30:25 |
55 54-56 |
| 1.93 |
59:26 |
1:53 |
30:14 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:18 |
29:23 |
More |
| 800m |
14:40 |
29:30 |
More |
| 1km |
18:21 |
29:32 |
More |
| Mile |
29:38 |
29:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:01 |
28:14 |
| 750m |
14:00 |
30:02 |
| 1km |
19:13 |
30:56 |
| 1500m |
30:01 |
32:12 |
| 1 mile |
32:26 |
32:26 |
| 1.9km |
38:56 |
32:59 |
| 3km |
1:04:21 |
34:31 |
| 3.8km |
1:23:27 |
35:21 |
| 5km |
1:52:52 |
36:20 |
| 10km |
4:01:56 |
38:56 |
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