-
Time
44:35
-
Miles
2.28
-
Min/mi
19:33
-
Stride(cm)
67
-
Cals
190
-
Cadence
123
-
BPM
99
-
%MHR
58.1
-
B/mi
1941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:58(17:39/m) 106/127bpm 62cal 60/100rpm 3.4/5.7mph
2) 0.62m - 13:03(21:01/m) 96/122bpm 51cal 56/96rpm 2.85/6.07mph
3) 0.62m - 12:55(20:47/m) 101/121bpm 54cal 55/65rpm 2.89/6.22mph
4) 0.42m - 7:39(18:18/m) 90/134bpm 23cal 34/83rpm 3.28/15.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 +5
|
20:54 |
106 94-125 |
2216 |
137 112-188 |
0.13 |
2:37 |
1:18 |
20:51 |
101 93-110 |
2106 |
120 114-124 |
0.19 |
3:45 |
1:09 |
18:21 |
119 113-125 |
2183 |
124 120-130 |
0.25 |
4:40 |
55 |
14:34 |
116 105-123 |
1691 |
127 122-136 |
0.31 |
5:31 |
51 |
13:43 |
101 97-104 |
1386 |
123 120-126 |
0.38 |
6:47 |
1:15 |
20:07 |
101 98-106 |
2031 |
125 122-132 |
0.44 |
8:25 |
1:38 +40
|
26:04 |
102 96-106 |
2658 |
125 116-130 |
0.50 |
9:49 |
1:25 +29
|
22:32 |
105 96-117 |
2367 |
125 106-194 |
0.56 |
10:51 |
1:02 |
16:37 |
101 92-108 |
1678 |
124 120-128 |
0.63 |
12:25 |
1:34 +12
|
25:01 |
115 93-123 |
2878 |
140 118-196 |
0.69 |
13:47 |
1:22 +5
|
21:47 |
100 91-118 |
2178 |
123 110-132 |
0.75 |
15:06 |
1:20 |
21:12 |
96 91-100 |
2035 |
120 112-124 |
0.81 |
16:21 |
1:15 |
19:56 |
99 93-109 |
1974 |
139 120-192 |
0.88 |
17:46 |
1:25 |
22:42 |
92 88-96 |
2088 |
121 118-126 |
0.94 |
20:04 |
2:18 +55
|
36:47 |
93 84-99 |
3421 |
119 112-126 |
1.00 |
23:26 |
3:22 +1:52
|
53:51 |
92 84-99 |
4955 |
118 112-132 |
1.06 |
24:38 |
1:11 |
19:03 |
94 91-97 |
1790 |
119 116-122 |
1.13 |
26:02 |
1:24 |
22:23 |
94 91-96 |
2103 |
119 116-124 |
1.19 |
27:09 |
1:08 |
18:01 |
100 95-103 |
1801 |
119 116-124 |
1.25 |
28:28 |
1:19 |
21:07 |
99 98-100 |
2090 |
119 114-122 |
1.31 |
29:39 |
1:11 |
18:56 |
100 97-102 |
1893 |
121 118-122 |
1.38 |
30:54 |
1:15 |
19:59 |
103 101-105 |
2058 |
124 120-128 |
1.44 |
32:10 |
1:16 |
20:18 |
102 101-105 |
2071 |
120 116-124 |
1.50 |
33:25 |
1:15 |
19:54 |
104 98-112 |
2070 |
122 116-128 |
1.56 |
34:36 |
1:11 |
18:56 |
96 94-99 |
1817 |
121 116-126 |
1.63 |
35:55 |
1:19 |
21:11 |
108 94-120 |
2288 |
122 118-126 |
1.69 |
37:15 |
1:20 |
21:15 |
113 108-119 |
2401 |
117 104-128 |
1.75 |
39:07 |
1:51 +7
|
29:43 |
98 92-106 |
2913 |
125 120-128 |
1.81 |
40:22 |
1:15 |
20:02 |
94 91-104 |
1883 |
127 124-130 |
1.88 |
41:31 |
1:09 |
18:25 |
91 88-95 |
1676 |
126 120-128 |
1.94 |
44:59 |
3:28 +1:59
|
55:28 |
94 81-103 |
5215 |
116 112-120 |
2.00 |
46:17 |
1:18 |
20:46 |
91 83-101 |
1889 |
113 108-122 |
2.06 |
47:41 |
1:25 |
22:33 |
86 82-88 |
1939 |
111 96-118 |
2.13 |
49:16 |
1:35 |
25:13 |
87 84-88 |
2193 |
108 96-120 |
2.19 |
49:46 |
30 |
7:59 |
79 77-81 |
630 |
- |
2.25 |
50:19 |
33 |
8:55 |
75 70-79 |
668 |
120 120-120 |
2.28 |
58:07 |
7:48 +7:09
|
4:08:59 |
108 79-134 |
26891 |
125 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:11 |
More |
800m |
8:46 |
17:39 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
21:46 |
21:46 |
More |
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