Sat 27th Apr 2019 at 1:00pm by JohnRMurdoch

Walk > General

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Time
18:10
Miles
1.07
Min/mi
16:59
Stride(cm)
70
Cals
104
Cadence
136
BPM
110
%MHR
64.4
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:57/m) 113/140bpm 63cal 67/102rpm 3.76/8.04mph
2) 0.44m - 8:15(18:33/m) 107/121bpm 41cal 63/100rpm 3.23/8.04mph

9:55 8:15

Pace

13%

12%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:37	124 113-131	1813	135 120-188
0.13	1:49	54	14:31	121 104-139	1757	141 134-188
0.19	2:33	44	11:45	116 104-124	1362	164 130-186
0.25	3:37	1:03	16:54	117 111-123	1978	136 126-204
0.31	4:41	1:05	17:14	106 102-111	1827	132 128-134
0.38	5:47	1:05	17:26	107 105-109	1865	132 126-152
0.44	6:53	1:06	17:39	108 100-112	1906	131 126-136
0.50	7:57	1:04	17:06	113 112-115	1933	128 124-134
0.56	9:06	1:09	18:18	110 109-112	2013	128 126-132
0.63	9:59	54	14:16	107 104-116	1527	148 124-200
0.69	11:02	1:03	16:48	111 103-120	1865	137 130-142
0.75	12:09	1:07	17:45	106 104-108	1882	137 132-180
0.81	13:06	58	15:22	105 103-106	1613	141 124-196
0.88	14:06	1:00	15:55	109 105-115	1735	135 134-138
0.94	15:42	1:36	25:36	110 104-119	2815	136 120-146
1.00	18:02	2:20 +1:08	37:22	102 79-121	3811	126 120-138
1.06	19:06	1:04	16:57	104 101-111	1763	123 120-130
1.07	19:18	12	55:10	101 100-101	5572	117 110-120

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (204 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:52	15:49	More
1km	9:53	15:54	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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