Sat 27th Apr 2019 at 11:00am by andiflint

Run > General

Follow User
0 👍

Time
1:05:36
Miles
7.40
Min/mi
8:52
Pacing
76%
WAVA
50.23
Stride(cm)
112
Cals
858
Cadence
162
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 111cal 6.72/7.87mph
2) 1m - 8:53(8:53/m) 118cal 6.75/8.81mph
3) 1m - 9:30(9:30/m) 117cal 6.32/7.37mph
4) 1m - 9:19(9:19/m) 115cal 6.44/7.45mph
5) 1m - 8:13(8:13/m) 118cal 7.3/8.97mph
6) 1m - 8:44(8:44/m) 116cal 6.87/7.85mph
7) 1m - 8:33(8:33/m) 116cal 7.02/8.25mph
8) 0.4m - 3:30(8:43/m) 47cal 6.88/8.31mph

8:55 8:53 9:30 9:19 8:13 8:44 8:33 3:30

Pace

13%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	161 108-170	11/1
0.50	6:00	3:36 +1:21	14:24	161 156-166	2/8
0.75	8:07	2:07	8:27	165 162-168	7/2
1.00	10:16	2:09	8:37	164 162-166	12/1
1.25	12:17	2:01	8:04	164 162-166	4/5
1.50	14:19	2:02	8:08	161 158-164	11/13
1.75	16:40	2:22	9:27	160 126-166	0/10
2.00	19:09	2:28	9:54	157 148-166	4/8
2.25	21:27	2:18	9:11	161 154-168	10/10
2.50	24:06	2:40	10:40	156 120-164	2/2
2.75	26:28	2:22	9:27	162 158-164	3/2
3.00	28:39	2:10	8:41	163 160-166	2/0
3.25	30:53	2:15	8:59	162 160-164	2/1
3.50	33:05	2:12	8:49	162 160-164	4/1
3.75	35:53	2:47	11:09	159 122-166	5/3
4.00	37:58	2:06	8:23	163 160-168	2/2
4.25	40:10	2:12	8:46	164 156-168	8/3
4.50	42:09	1:59	7:55	161 158-164	2/13
4.75	44:12	2:03	8:14	162 160-168	3/5
5.00	46:12	1:59	7:57	163 160-166	2/3
5.25	48:18	2:06	8:26	165 162-174	4/0
5.50	50:21	2:03	8:11	164 162-170	4/2
5.75	52:49	2:28 +13	9:52	163 160-168	3/1
6.00	55:09	2:20	9:21	165 160-168	11/0
6.25	57:33	2:24	9:35	165 162-166	13/0
6.50	59:38	2:05	8:22	163 160-166	3/4
6.75	1:01:38	2:00	8:00	162 160-164	1/12
7.00	1:03:41	2:03	8:13	163 162-166	3/7
7.25	1:05:57	2:16	9:04	164 158-168	8/1
7.40	1:07:12	1:15	8:14	159 156-162	1/9

Elevation

Asc 153m, Range 35m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	9:27
14 2.1%	8:24
13 3.9%	9:45
12 4.9%	9:07
See your biggest climbs

Cadence

162 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	162	7.4	1:05:13	9:03
Walk	0.6	120	0	25	15:43
Pause	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.45%	More
800m	3:59	8:01	44.51%	More
1km	4:59	8:01	46.56%	More
Mile	8:06	8:06	49.11%	More
5k	26:35	8:33	50.89%	More
5 miles	44:16	8:51	49.63%	More
10k	55:14	8:53	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:47	8:18	52.48
5M	43:01	8:36	51.07
10km	54:21	8:45	50.41
10M	1:30:42	9:04	49.86
Half	2:01:17	9:15	48.92
20M	3:11:12	9:34	49.17
Mara	4:15:40	9:45	49.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry