Sat 27th Apr 2019 at 8:00am by Robbo7777

Run > General
  • Time
    4:25:03
  • Miles
    22.12
  • Min/mi
    11:59
  • Pacing
    75%
  • WAVA
    49.89
  • Stride(cm)
    79
  • Cals
    2246
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1710
  • Asc(m)
    322
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 124/139bpm 105cal 4.84/6.37mph
2) 1m - 11:45(11:45/m) 116/130bpm 73cal 5.11/5.74mph
3) 1m - 11:11(11:11/m) 125/130bpm 84cal 5.37/6.07mph
4) 1m - 11:50(11:50/m) 127/132bpm 86cal 5.07/5.89mph
5) 1m - 11:27(11:27/m) 125/137bpm 72cal 5.24/7.37mph
6) 1m - 9:50(9:50/m) 123/137bpm 55cal 6.1/6.8mph
7) 1m - 9:39(9:39/m) 128/134bpm 63cal 6.21/6.82mph
8) 1m - 11:29(11:29/m) 136/152bpm 96cal 5.23/6.97mph
9) 1m - 9:30(9:30/m) 139/146bpm 84cal 6.31/6.74mph
10) 1m - 10:04(10:04/m) 142/150bpm 91cal 5.96/6.66mph
11) 1m - 10:14(10:14/m) 145/152bpm 100cal 5.87/6.53mph
12) 1m - 11:31(11:31/m) 152/164bpm 124cal 5.21/6.39mph
13) 1m - 11:56(11:56/m) 145/154bpm 101cal 5.03/5.59mph
14) 1m - 11:38(11:38/m) 140/149bpm 67cal 5.16/5.78mph
15) 1m - 14:00(14:00/m) 153/174bpm 129cal 4.29/5.55mph
16) 1m - 12:56(12:56/m) 164/174bpm 155cal 4.64/5.51mph
17) 1m - 12:50(12:50/m) 166/171bpm 155cal 4.68/5.26mph
18) 1m - 13:21(13:21/m) 163/172bpm 156cal 4.5/5.49mph
19) 1m - 12:46(12:46/m) 161/172bpm 139cal 4.7/5.76mph
20) 1m - 13:31(13:31/m) 157/170bpm 127cal 4.44/4.97mph
21) 1m - 13:47(13:47/m) 142/166bpm 46cal 4.35/5.03mph
22) 1m - 15:24(15:24/m) 153/173bpm 118cal 3.89/4.86mph
23) 0.12m - 2:03(17:31/m) 158/167bpm 20cal 3.42/4.42mph
12:24 11:45 11:11 11:50 11:27 9:50 9:39 11:29 9:30 10:04 10:14 11:31 11:56 11:38 14:00 12:56 12:50 13:21 12:46 13:31 13:47 15:24 2:03

Pace

34% 21% 18% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:23 12:23 12:23 123 86-139 1522 172 118-182 15/9
2.00 24:10 11:48 11:48 113 87-130 1333 172 162-178 7/12
3.00 35:19 11:09 11:09 125 121-130 1393 173 160-182 4/15
4.00 47:11 11:52 11:52 127 124-132 1507 171 160-178 18/7
5.00 1:00:30 13:19 +1:54 13:19 125 104-137 1664 176 114-190 10/7
6.00 1:10:22 9:52 9:52 123 114-135 1214 182 170-188 9/4
7.00 1:20:00 9:38 9:38 127 118-133 1224 181 164-188 18/6
8.00 1:32:11 12:11 +42 12:11 136 114-150 1657 173 118-188 38/12
9.00 1:41:41 9:30 9:30 139 130-145 1320 185 174-190 15/21
10.00 1:51:44 10:03 10:03 142 130-150 1427 178 90-188 4/38
11.00 2:01:59 10:15 10:15 145 141-152 1486 181 170-190 15/8
12.00 2:13:28 11:29 11:29 152 144-163 1745 175 162-188 38/7
13.00 2:25:27 11:59 11:59 145 131-152 1738 171 158-178 26/4
14.00 2:37:04 11:36 11:36 140 134-148 1625 169 84-180 2/26
15.00 2:51:39 14:36 +37 14:36 155 137-174 2263 163 84-174 27/4
16.00 3:04:36 12:57 12:57 163 144-173 2111 165 118-178 8/31
17.00 3:17:26 12:50 12:50 165 155-171 2116 166 158-174 14/8
18.00 3:30:45 13:20 13:20 163 155-172 2172 164 118-178 12/11
19.00 3:43:32 12:46 12:46 161 149-172 2056 166 154-172 2/25
20.00 3:56:58 13:27 13:27 156 133-170 2097 163 122-172 4/23
21.00 4:10:56 13:58 13:58 143 126-166 1997 161 122-172 15/13
22.00 4:26:13 15:16 15:16 154 124-173 2352 157 142-172 10/15
22.12 4:28:18 2:05 18:00 158 148-165 2844 151 144-158 2/0

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 322m, Range 84m, Flat prediction 4:20:34
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 11:48
37 6.1% 10:55
26 2.8% 11:53
13 2.0% 12:52
12 1.8% 14:22
12 1.8% 11:37
See your biggest climbs

Cadence

170 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 171 21.9 4:21:35 12:00
Walk 2.2 128 0.3 5:56 23:29
Still 0.1 - - 10 -
Pause 0.2 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.96% More
800m 4:34 9:11 48.40% More
1km 5:45 9:15 50.19% More
Mile 9:22 9:22 52.41% More
5k 30:41 9:53 54.56% More
5 miles 51:04 10:13 53.72% More
10k 1:03:25 10:12 54.17% More
10 miles 1:47:18 10:44 53.09% More
Half 2:25:50 11:08 51.77% More
20 miles 3:56:58 11:51 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 49.32
5km 33:05 10:39 50.60
5M 54:48 10:58 50.05
10km 1:09:00 11:06 49.78
10M 1:54:15 11:26 49.86
Half 2:32:07 11:37 49.26
20M 3:58:12 11:55 49.85
Mara 5:17:09 12:06 49.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here