Sat 27th Apr 2019 at 11:00am by Pascal

Run > General

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Time
45:20
Miles
5.02
Min/mi
9:02
Pacing
90%
WAVA
61.35
Stride(cm)
103
Cals
561
Cadence
173
BPM
152
%MHR
88.7
B/mi
1369
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/141bpm 89cal 6.8/7.76mph
2) 1m - 8:36(8:36/m) 143/166bpm 99cal 6.97/7.91mph
3) 1m - 9:21(9:21/m) 160/180bpm 125cal 6.42/7.53mph
4) 1m - 9:01(9:01/m) 160/173bpm 120cal 6.66/7.47mph
5) 1m - 9:20(9:20/m) 164/174bpm 126cal 6.42/7.45mph
6) 0.02m - 12(8:06/m) 167/168bpm 2cal 7.4/7.24mph

8:49 8:36 9:21 9:01 9:20 12

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	119 89-133	1037	171 110-180	1/5
0.50	4:24	2:13	8:53	131 126-134	1164	177 168-180	1/4
0.75	6:35	2:11	8:46	128 122-140	1122	177 170-182	5/3
1.00	8:56	2:20 +7	9:21	133 125-141	1242	180 176-184	2/3
1.25	10:57	2:02	8:06	133 131-135	1078	177 174-182	0/12
1.50	13:06	2:09	8:34	139 132-148	1191	176 160-180	0/6
1.75	15:25	2:19	9:17	147 140-157	1365	167 86-180	8/1
2.00	17:32	2:07	8:29	157 147-166	1331	171 86-182	11/1
2.25	19:52	2:20	9:22	171 161-179	1601	173 166-178	15/2
2.50	22:16	2:24 +4	9:36	156 149-168	1497	174 168-186	2/12
2.75	24:47	2:31	10:03	159 153-166	1599	170 162-188	14/1
3.00	26:57	2:10	8:38	158 151-165	1365	173 168-178	0/11
3.25	29:07	2:10	8:42	152 149-154	1322	176 172-180	0/14
3.50	31:17	2:10	8:40	157 150-162	1361	174 168-178	1/7
3.75	33:38	2:21	9:24	164 151-173	1541	169 166-172	4/1
4.00	35:58	2:20	9:19	169 162-173	1576	170 166-178	13/0
4.25	38:17	2:19	9:14	164 155-170	1515	169 164-172	1/2
4.50	40:55	2:38 +14	10:32	161 150-173	1697	172 168-176	5/0
4.75	43:12	2:18	9:11	163 152-174	1496	171 160-174	3/4
5.00	45:32	2:19	9:18	167 163-173	1553	172 168-178	5/0
5.02	45:44	12	8:33	168 167-168	1437	177 176-178	0/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:17
20 2.2%	9:28
13 6.0%	9:44
See your biggest climbs

Cadence

173 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	5	45:06	9:03
Walk	0.6	96	0	16	15:36
Still	0.4	-	-	11	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.57%	More
800m	4:07	8:16	54.37%	More
1km	5:11	8:20	56.26%	More
Mile	8:36	8:36	57.64%	More
5k	27:49	8:57	60.74%	More
5 miles	45:28	9:06	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.39
5km	27:16	8:47	61.96
5M	45:09	9:02	61.34
10km	56:50	9:09	61.03
10M	1:34:07	9:25	61.14
Half	2:05:18	9:34	60.41
20M	3:16:14	9:49	61.13
Mara	4:21:16	9:58	61.22

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