Fri 26th Apr 2019 at 6:00pm by HazelnutCH
Run > Warm Up
-
Time
9:05
-
Miles
1.05
-
Min/mi
8:39
-
Pacing
91%
-
WAVA
52.33
-
Cals
100
-
BPM
164
-
%MHR
95.8
-
B/mi
1417
-
Asc(m)
65
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.05m - 9:05(8:38/m) 100cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:53 |
94 62-127 |
929 |
3/1 |
0.13 |
1:10 |
33 |
8:53 |
147 129-165 |
1305 |
5/2 |
0.19 |
1:42 |
32 |
8:26 |
169 166-173 |
1424 |
1/2 |
0.25 |
2:13 |
31 |
8:14 |
179 172-186 |
1473 |
1/4 |
0.31 |
2:45 |
32 |
8:40 |
182 178-186 |
1577 |
3/0 |
0.38 |
3:19 |
34 |
9:02 |
179 174-182 |
1618 |
2/1 |
0.44 |
3:47 |
28 |
7:27 |
183 179-188 |
1364 |
4/1 |
0.50 |
4:23 |
36 |
9:38 |
180 170-185 |
1735 |
16/2 |
0.56 |
4:59 |
35 |
9:28 |
168 166-170 |
1590 |
16/4 |
0.63 |
5:31 |
33 |
8:41 |
167 162-171 |
1449 |
4/13 |
0.69 |
5:57 |
26 |
6:56 |
162 155-169 |
1123 |
0/18 |
0.75 |
6:28 |
30 |
8:04 |
172 167-175 |
1388 |
1/2 |
0.81 |
7:00 |
32 |
8:37 |
171 165-174 |
1473 |
1/2 |
0.88 |
7:32 |
32 |
8:28 |
163 160-165 |
1380 |
5/0 |
0.94 |
8:05 |
34 |
8:59 |
163 160-166 |
1464 |
1/1 |
1.00 |
8:37 |
32 |
8:31 |
161 156-167 |
1371 |
1/4 |
1.05 |
9:04 |
27 |
8:42 |
157 153-160 |
1366 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
47.17% |
More |
800m |
4:06 |
8:14 |
49.56% |
More |
1km |
5:13 |
8:24 |
50.60% |
More |
Mile |
8:31 |
8:31 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.97 |
5km |
28:41 |
9:14 |
54.66 |
5M |
47:30 |
9:30 |
53.86 |
10km |
59:48 |
9:37 |
53.56 |
10M |
1:39:02 |
9:54 |
53.18 |
Half |
2:11:51 |
10:04 |
52.11 |
20M |
3:26:29 |
10:19 |
52.23 |
Mara |
4:34:54 |
10:30 |
51.87 |
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