Fri 26th Apr 2019 at 6:00pm by HazelnutCH

Run > Warm Up

  • Time
    9:05
  • Miles
    1.05
  • Min/mi
    8:39
  • Pacing
    91%
  • WAVA
    52.33
  • Cals
    100
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1417
  • Asc(m)
    65
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.05m - 9:05(8:38/m) 100cal
9:05

Pace

18% 59% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:53 94 62-127 929 3/1
0.13 1:10 33 8:53 147 129-165 1305 5/2
0.19 1:42 32 8:26 169 166-173 1424 1/2
0.25 2:13 31 8:14 179 172-186 1473 1/4
0.31 2:45 32 8:40 182 178-186 1577 3/0
0.38 3:19 34 9:02 179 174-182 1618 2/1
0.44 3:47 28 7:27 183 179-188 1364 4/1
0.50 4:23 36 9:38 180 170-185 1735 16/2
0.56 4:59 35 9:28 168 166-170 1590 16/4
0.63 5:31 33 8:41 167 162-171 1449 4/13
0.69 5:57 26 6:56 162 155-169 1123 0/18
0.75 6:28 30 8:04 172 167-175 1388 1/2
0.81 7:00 32 8:37 171 165-174 1473 1/2
0.88 7:32 32 8:28 163 160-165 1380 5/0
0.94 8:05 34 8:59 163 160-166 1464 1/1
1.00 8:37 32 8:31 161 156-167 1371 1/4
1.05 9:04 27 8:42 157 153-160 1366 1/3

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m, Flat prediction 9:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.17% More
800m 4:06 8:14 49.56% More
1km 5:13 8:24 50.60% More
Mile 8:31 8:31 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.97
5km 28:41 9:14 54.66
5M 47:30 9:30 53.86
10km 59:48 9:37 53.56
10M 1:39:02 9:54 53.18
Half 2:11:51 10:04 52.11
20M 3:26:29 10:19 52.23
Mara 4:34:54 10:30 51.87
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