Sat 27th Apr 2019 at 12:00pm by JohnRMurdoch

Run > General

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Time
37:06
Miles
3.11
Min/mi
11:56
Pacing
68%
WAVA
42.05
Stride(cm)
87
Cals
330
Cadence
155
BPM
137
%MHR
80
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 139/153bpm 52cal 7.31/8.41mph
2) 0.62m - 8:08(13:06/m) 144/158bpm 86cal 4.58/7.89mph
3) 0.62m - 8:19(13:24/m) 133/145bpm 69cal 4.48/8.44mph
4) 0.62m - 8:17(13:20/m) 130/148bpm 59cal 4.5/8.11mph
5) 0.62m - 7:15(11:41/m) 139/152bpm 64cal 5.14/9.18mph

5:06 8:08 8:19 8:17 7:15

Pace

28%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	116 90-139	928	179 124-184
0.25	2:05	1:05	8:39	137 129-140	1186	182 178-188
0.38	3:02	57	7:40	149 137-153	1141	179 176-184
0.50	4:07	1:05	8:40	150 146-152	1299	180 176-186
0.63	5:09	1:02	8:13	149 147-151	1224	180 178-186
0.75	6:36	1:27	11:35	152 148-158	1760	156 120-192
0.88	7:50	1:14	9:51	149 145-152	1468	171 120-186
1.00	10:05	2:16	18:06	145 135-152	2625	125 120-132
1.13	11:47	1:41	13:31	137 130-143	1851	152 124-186
1.25	13:24	1:37	13:00	135 129-142	1755	146 120-186
1.38	15:29	2:05	16:41	129 125-135	2153	132 124-184
1.50	16:28	58	7:47	135 126-140	1052	177 170-182
1.63	18:01	1:33	12:21	138 131-142	1705	163 126-184
1.75	19:49	1:49	14:32	136 127-145	1976	143 126-186
1.88	21:44	1:54	15:14	130 125-135	1981	141 120-194
2.00	23:48	2:04	16:34	121 116-127	2004	132 126-136
2.13	25:45	1:57	15:37	127 117-132	1984	133 120-176
2.25	27:26	1:41	13:26	129 119-140	1733	144 120-180
2.38	28:57	1:31	12:07	141 132-147	1707	163 126-182
2.50	30:00	1:03	8:26	135 130-139	1139	177 174-180
2.63	31:02	1:02	8:14	137 135-139	1129	172 130-180
2.75	32:27	1:26	11:24	141 134-150	1608	159 124-194
2.88	33:36	1:09	9:09	144 137-152	1316	180 138-188
3.00	35:49	2:13	17:46	133 112-147	2363	131 120-182
3.10	37:05	1:16	12:06	137 120-147	1657	166 120-194

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	179	2	18:05	8:53
Walk	51.2	126	1.1	19:00	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.65%	More
800m	4:03	8:09	51.06%	More
1km	5:06	8:12	52.94%	More
Mile	10:07	10:07	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.07
5km	37:04	11:56	42.09
5M	1:01:22	12:16	41.52
10km	1:17:16	12:26	41.24
10M	2:07:57	12:48	41.23
Half	2:50:21	13:00	40.69
20M	4:26:46	13:20	41.17
Mara	5:55:11	13:33	41.23

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