Sat 27th Apr 2019 at 9:00am by MelanieLH

Run > General

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Time
1:39:54
Miles
3.01
Min/mi
33:11
Pacing
0%
WAVA
14.73
Stride(cm)
33
Cals
304
Cadence
148
BPM
111
%MHR
64.8
B/mi
3675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:48(34:48/m) 92/168bpm 118cal 1.72/6.85mph
2) 1m - 12:27(12:27/m) 145/168bpm 101cal 4.82/6.97mph
3) 1m - 52:33(52:33/m) 82/118bpm 85cal 1.14/4.03mph
4) 0.01m - 6(20:05/m) 71/71bpm 2.99/1.02mph

34:48 12:27 52:33 6

Pin Map

0mi in 0

Pace

61%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:03	94 73-103	2073	116 98-122
0.25	5:14	2:29	19:48	96 89-99	1901	118 114-122
0.38	8:08	2:54	23:10	93 88-97	2155	115 106-120
0.50	22:38	14:30	1:55:59	78 56-99	9047	123 122-124
0.63	30:11	7:33	1:00:28	116 73-168	7013	153 110-172
0.75	31:47	1:35	12:44	155 152-158	1972	173 170-176
0.88	33:01	1:14	9:54	158 155-160	1565	173 170-176
1.00	34:48	1:48	14:21	155 146-165	2224	165 122-174
1.13	36:14	1:26	11:26	159 149-165	1817	158 122-174
1.25	38:14	2:00	15:58	149 129-167	2378	177 148-186
1.38	39:21	1:07	8:59	157 152-163	1412	176 174-180
1.50	40:44	1:23	11:05	144 130-157	1596	159 126-184
1.63	41:51	1:06	8:50	151 147-157	1333	180 178-182
1.75	42:57	1:07	8:53	155 152-158	1376	176 170-182
1.88	44:58	2:01	16:08	145 127-155	2339	133 96-178
2.00	47:15	2:17	18:14	122 110-137	2225	116 108-128
2.13	49:27	2:12	17:33	116 114-117	2037	123 112-130
2.25	51:34	2:08	17:01	113 113-114	1922	131 112-240
2.38	1:02:57	11:22	1:30:59	95 76-116	8643	112 112-112
2.50	1:10:25	7:29	59:51	80 73-86	4788	-
2.63	1:18:47	8:22	1:06:53	76 72-81	5083	-
2.75	1:23:27	4:40	37:23	71 58-79	2654	-
2.88	1:31:55	8:27	1:07:37	76 68-89	5139	-
3.00	1:39:48	7:54	1:03:09	76 68-91	4799	-
3.01	1:39:55	7	21:05	71 71-71	1497	-

Heart

111/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (240 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.0	174	1.7	37:56	21:46
Walk	53.7	118	1.3	53:41	42:31
Still	8.3	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.37%	More
800m	4:41	9:25	41.85%	More
1km	5:51	9:24	43.70%	More
Mile	11:06	11:06	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:04	31:04	14.02
5km	1:43:19	33:15	14.73
5M	2:51:05	34:13	14.51
10km	3:35:24	34:40	14.43
10M	5:56:41	35:40	14.31
Half	7:54:53	36:15	14.02
20M	12:23:40	37:11	14.05
Mara	16:30:07	37:47	13.95

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