Sat 27th Apr 2019 at 9:00am by honestmackem

Run > General

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Time
1:14:55
Miles
6.89
Min/mi
10:52
Pacing
13%
WAVA
41.78
Stride(cm)
95
Cals
1029
Cadence
155
BPM
163
%MHR
95.2
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 178/186bpm 169cal 5.63/0mph
2) 1m - 10:57(10:57/m) 164/188bpm 154cal 5.48/0mph
3) 1m - 11:26(11:26/m) 159/169bpm 148cal 5.25/0mph
4) 1m - 11:17(11:17/m) 157/169bpm 144cal 5.32/0mph
5) 1m - 10:39(10:39/m) 163/174bpm 148cal 5.63/0mph
6) 1m - 10:35(10:35/m) 161/189bpm 143cal 5.67/0mph
7) 0.89m - 9:22(10:32/m) 158/171bpm 123cal 5.7/0mph

10:40 10:57 11:26 11:17 10:39 10:35 9:22

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	170 107-183	1816	155 142-174
0.50	5:16	2:36	10:23	181 174-186	1880	157 152-160
0.75	7:54	2:38	10:33	179 171-185	1890	155 150-160
1.00	10:40	2:45	11:01	181 175-185	1993	152 146-158
1.25	16:01	5:21	21:24	168 101-188	3596	152 142-160
1.50	18:42	2:41	10:45	163 151-171	1753	158 154-162
1.75	21:15	2:33	10:13	166 160-172	1697	159 154-162
2.00	24:08	2:52	11:29	160 148-167	1837	155 120-168
2.25	26:51	2:43	10:54	161 155-165	1754	156 150-162
2.50	29:35	2:44	10:55	159 155-166	1736	157 144-162
2.75	35:31	5:56	23:44	163 116-169	3870	155 120-162
3.00	38:36	3:05	12:20	155 119-166	1912	153 120-168
3.25	41:33	2:58	11:50	157 152-163	1859	151 86-160
3.50	44:14	2:40	10:42	157 151-161	1679	156 150-160
3.75	47:05	2:52	11:27	157 152-168	1797	155 138-160
4.00	54:57	7:52	31:26	155 104-169	4873	154 140-160
4.25	57:34	2:37	10:27	167 157-174	1745	158 154-160
4.50	1:00:14	2:40	10:42	166 161-174	1775	156 152-160
4.75	1:05:54	5:40	22:39	158 119-167	3578	155 142-160
5.00	1:08:39	2:45	11:00	161 151-168	1771	154 148-160
5.25	1:11:20	2:41	10:43	167 158-189	1789	157 154-160
5.50	1:13:58	2:38	10:34	166 151-177	1753	154 148-160
5.75	1:16:34	2:36	10:26	157 151-161	1637	155 150-160
6.00	1:21:14	4:39	18:37	152 120-163	2830	154 136-160
6.25	1:24:22	3:08	12:32	157 148-171	1967	155 144-160
6.50	1:26:55	2:33	10:13	158 154-161	1615	158 154-160
6.75	1:29:30	2:35	10:21	158 155-162	1636	158 156-162
6.89	1:30:53	1:23	10:07	161 159-163	1629	159 156-162

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	156	6.6	1:18:30	11:53
Walk	13.5	141	0.3	12:15	44:16
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.18%	More
800m	5:03	10:10	36.02%	More
1km	6:22	10:15	37.33%	More
Mile	10:31	10:31	38.68%	More
5k	39:55	12:51	34.67%	More
5 miles	1:08:03	13:37	33.04%	More
10k	1:23:49	13:29	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	29:45	9:35	46.51
5M	51:39	10:20	43.53
10km	1:06:28	10:42	42.21
10M	1:55:23	11:32	40.14
Half	2:37:48	12:03	38.51
20M	4:17:44	12:53	37.36
Mara	5:52:29	13:27	36.43

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