Sat 27th Apr 2019 at 10:00am by Doonhamer

Run > General

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Time
30:17
Miles
4.01
Min/mi
7:33
Pacing
92%
WAVA
60.32
Stride(cm)
129
Cals
511
Cadence
165
BPM
138
%MHR
75.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 128/138bpm 121cal 7.89/8.95mph
2) 1m - 7:42(7:42/m) 138/141bpm 131cal 7.79/8.22mph
3) 1m - 6:58(6:58/m) 148/159bpm 129cal 8.61/10.67mph
4) 1m - 7:56(7:56/m) 140/142bpm 130cal 7.56/8.29mph
5) 0.01m - 4(5:49/m) 138/138bpm 10.3/7.01mph

7:36 7:42 6:58 7:56 4

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	102 87-116	747	160 122-168
0.25	1:56	1:01	8:05	123 117-126	994	163 162-166
0.38	2:54	59	7:50	126 125-128	987	164 162-166
0.50	3:50	56	7:26	131 130-131	974	164 164-166
0.63	4:46	56	7:28	132 131-133	986	166 164-168
0.75	5:41	55	7:19	135 133-137	988	166 166-168
0.88	6:39	58	7:46	136 132-138	1056	166 164-168
1.00	7:36	57	7:32	137 132-138	1033	166 166-168
1.13	8:34	59	7:49	138 137-139	1079	166 166-168
1.25	9:33	59	7:50	137 136-138	1072	165 164-166
1.38	10:31	57	7:40	138 137-138	1058	165 164-166
1.50	11:26	56	7:25	138 136-140	1024	164 162-166
1.63	12:24	57	7:38	138 136-139	1054	164 162-166
1.75	13:22	58	7:44	140 139-141	1083	164 162-164
1.88	14:19	58	7:41	139 138-140	1067	163 162-164
2.00	15:18	59	7:50	137 136-138	1074	163 162-166
2.13	16:03	45	6:01	142 136-148	853	170 162-172
2.25	16:50	46	6:12	152 149-154	942	170 168-170
2.38	17:40	51	6:45	155 154-157	1047	170 168-172
2.50	18:24	43	5:47	158 157-159	913	169 168-172
2.63	19:22	59	7:49	153 148-158	1197	164 158-172
2.75	20:23	1:01	8:08	146 143-150	1187	163 162-164
2.88	21:19	55	7:23	141 140-143	1042	164 164-164
3.00	22:16	58	7:42	140 139-142	1077	164 162-164
3.13	23:13	57	7:37	140 139-142	1065	164 162-166
3.25	24:12	58	7:47	141 140-142	1097	165 162-168
3.38	25:11	59	7:54	140 135-142	1106	164 162-166
3.50	26:08	57	7:39	140 139-142	1072	165 164-166
3.63	27:12	1:03	8:25	140 139-141	1179	164 162-166
3.75	28:09	58	7:41	140 138-141	1076	164 162-166
3.88	29:07	58	7:44	139 138-140	1074	164 162-164
4.00	30:13	1:06	8:44	139 138-140	1214	164 162-166
4.01	30:17	4	5:49	137 137-137	797	164 164-164

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4	30:16	7:33
Walk	0.1	122	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.64%	More
800m	3:02	6:05	61.28%	More
1km	4:00	6:26	60.64%	More
Mile	6:54	6:54	59.92%	More
5k	23:03	7:25	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:09	7:27	60.69
5M	38:11	7:38	59.82
10km	48:00	7:43	59.39
10M	1:19:09	7:55	59.48
Half	1:45:08	8:02	58.77
20M	2:44:02	8:12	59.69
Mara	3:37:53	8:19	59.92

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