Sat 27th Apr 2019 at 9:00am by Mad1Lewy

Run > General

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Time
11:04
Miles
1.12
Min/mi
9:53
Pacing
0%
WAVA
44.92
Stride(cm)
88
Cals
108
Cadence
185
BPM
138
%MHR
80.9
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/151bpm 97cal 90/100rpm 6.02/0mph
2) 0.12m - 1:06(8:54/m) 147/147bpm 11cal 97/99rpm 6.74/0mph

9:58 1:06

Pin Map

0mi in 0

Pace

33%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	118 106-135	1087	196 194-200
0.13	1:06	32	8:31	146 138-150	1242	190 184-196
0.19	1:43	37	9:50	151 151-151	1485	187 182-192
0.25	2:19	35	9:23	151 151-151	1418	193 188-196
0.31	2:55	36	9:43	151 151-151	1468	190 188-194
0.38	3:31	36	9:35	151 151-151	1448	190 186-194
0.44	4:08	37	9:51	151 151-151	1488	184 182-186
0.50	5:01	53	14:16	150 147-151	2139	145 132-180
0.56	5:48	47	12:33	137 130-144	1719	154 136-186
0.63	6:25	37	9:52	134 120-150	1322	186 182-188
0.69	7:05	39	10:31	151 151-151	1589	185 184-186
0.75	7:44	39	10:22	151 151-151	1565	184 182-188
0.81	8:28	45	11:53	151 151-151	1794	181 176-186
0.88	16:04	7:35 +7:07	2:01:25	140 94-151	16999	176 172-182
0.94	16:35	31	8:21	103 94-115	860	191 190-192
1.00	17:06	31	8:11	134 118-146	1096	192 188-196
1.06	17:37	31	8:22	147 146-147	1230	194 182-198
1.12	18:18	41 +7	11:12	147 147-147	1646	194 192-196

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	188	1	17:03	16:25
Walk	6.8	137	0.1	1:15	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.48%	More
800m	4:57	9:58	39.20%	More
1km	6:12	9:58	40.90%	More
Mile	16:52	16:52	25.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.13
5km	32:38	10:30	46.38
5M	54:03	10:49	45.65
10km	1:08:03	10:57	45.38
10M	1:52:41	11:16	45.02
Half	2:30:01	11:27	44.10
20M	3:54:56	11:45	44.19
Mara	5:12:47	11:56	43.88

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