Sat 27th Apr 2019 at 8:00am by Mad1Lewy
Run > General
-
Time
22:51
-
Miles
3.09
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
65.96
-
Stride(cm)
111
-
Cals
236
-
Cadence
197
-
BPM
147
-
%MHR
86.1
-
B/mi
1089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 143/148bpm 73cal 97/101rpm 8.25/0mph
2) 1m - 7:37(7:37/m) 150/151bpm 80cal 99/103rpm 7.88/0mph
3) 1m - 7:15(7:15/m) 151/151bpm 76cal 99/101rpm 8.27/0mph
4) 0.09m - 42(7:36/m) 151/151bpm 7cal 97/98rpm 7.9/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:46 |
123 98-143 |
956 |
193 190-194 |
0.25 |
1:50 |
52 |
6:53 |
144 143-145 |
991 |
194 192-196 |
0.38 |
2:43 |
53 |
7:02 |
145 145-145 |
1019 |
192 188-196 |
0.50 |
3:39 |
56 |
7:28 |
145 145-146 |
1084 |
191 178-194 |
0.63 |
4:34 |
55 |
7:20 |
146 146-146 |
1072 |
194 194-198 |
0.75 |
5:32 |
58 |
7:47 |
147 146-147 |
1143 |
194 192-196 |
0.88 |
6:28 |
56 |
7:29 |
147 147-148 |
1100 |
195 192-200 |
1.00 |
7:26 |
57 |
7:40 |
148 148-148 |
1134 |
197 192-200 |
1.13 |
8:27 |
1:01 |
8:08 |
149 148-149 |
1212 |
198 196-200 |
1.25 |
9:27 |
1:00 |
8:00 |
149 149-150 |
1191 |
197 192-200 |
1.38 |
10:25 |
59 |
7:51 |
150 150-150 |
1177 |
198 196-202 |
1.50 |
11:28 |
1:03 |
8:21 |
151 150-151 |
1261 |
197 194-200 |
1.63 |
12:29 |
1:01 |
8:06 |
151 151-151 |
1223 |
197 190-200 |
1.75 |
13:19 |
50 |
6:44 |
151 151-151 |
1016 |
198 196-200 |
1.88 |
14:11 |
51 |
6:51 |
151 151-151 |
1034 |
197 184-202 |
2.00 |
15:03 |
52 |
6:55 |
151 151-151 |
1045 |
203 200-206 |
2.13 |
15:55 |
53 |
7:02 |
151 151-151 |
1061 |
200 198-202 |
2.25 |
16:51 |
56 |
7:28 |
151 151-151 |
1127 |
201 198-202 |
2.38 |
17:45 |
54 |
7:11 |
151 151-151 |
1085 |
199 196-202 |
2.50 |
18:37 |
52 |
6:55 |
151 151-151 |
1044 |
198 194-202 |
2.63 |
19:29 |
52 |
7:00 |
151 151-151 |
1056 |
199 198-200 |
2.75 |
20:23 |
54 |
7:10 |
151 151-151 |
1083 |
198 186-202 |
2.88 |
21:17 |
53 |
7:07 |
151 151-151 |
1074 |
201 198-202 |
3.00 |
22:18 |
1:01 |
8:10 |
151 151-151 |
1233 |
194 186-200 |
3.09 |
22:59 |
41 |
7:35 |
151 151-151 |
1144 |
194 192-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.28% |
More |
800m |
3:24 |
6:51 |
57.03% |
More |
1km |
4:20 |
6:58 |
58.51% |
More |
Mile |
7:00 |
7:00 |
61.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.63 |
5km |
22:59 |
7:24 |
65.86 |
5M |
38:03 |
7:37 |
64.85 |
10km |
47:55 |
7:43 |
64.45 |
10M |
1:19:21 |
7:56 |
63.94 |
Half |
1:45:39 |
8:04 |
62.62 |
20M |
2:45:26 |
8:16 |
62.75 |
Mara |
3:40:15 |
8:24 |
62.31 |
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