Sat 27th Apr 2019 at 8:00am by Mad1Lewy

Run > General

  • Time
    22:51
  • Miles
    3.09
  • Min/mi
    7:24
  • Pacing
    92%
  • WAVA
    65.96
  • Stride(cm)
    111
  • Cals
    236
  • Cadence
    197
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/148bpm 73cal 97/101rpm 8.25/0mph
2) 1m - 7:37(7:37/m) 150/151bpm 80cal 99/103rpm 7.88/0mph
3) 1m - 7:15(7:15/m) 151/151bpm 76cal 99/101rpm 8.27/0mph
4) 0.09m - 42(7:36/m) 151/151bpm 7cal 97/98rpm 7.9/0mph
7:17 7:37 7:15 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 34% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:46 123 98-143 956 193 190-194
0.25 1:50 52 6:53 144 143-145 991 194 192-196
0.38 2:43 53 7:02 145 145-145 1019 192 188-196
0.50 3:39 56 7:28 145 145-146 1084 191 178-194
0.63 4:34 55 7:20 146 146-146 1072 194 194-198
0.75 5:32 58 7:47 147 146-147 1143 194 192-196
0.88 6:28 56 7:29 147 147-148 1100 195 192-200
1.00 7:26 57 7:40 148 148-148 1134 197 192-200
1.13 8:27 1:01 8:08 149 148-149 1212 198 196-200
1.25 9:27 1:00 8:00 149 149-150 1191 197 192-200
1.38 10:25 59 7:51 150 150-150 1177 198 196-202
1.50 11:28 1:03 8:21 151 150-151 1261 197 194-200
1.63 12:29 1:01 8:06 151 151-151 1223 197 190-200
1.75 13:19 50 6:44 151 151-151 1016 198 196-200
1.88 14:11 51 6:51 151 151-151 1034 197 184-202
2.00 15:03 52 6:55 151 151-151 1045 203 200-206
2.13 15:55 53 7:02 151 151-151 1061 200 198-202
2.25 16:51 56 7:28 151 151-151 1127 201 198-202
2.38 17:45 54 7:11 151 151-151 1085 199 196-202
2.50 18:37 52 6:55 151 151-151 1044 198 194-202
2.63 19:29 52 7:00 151 151-151 1056 199 198-200
2.75 20:23 54 7:10 151 151-151 1083 198 186-202
2.88 21:17 53 7:07 151 151-151 1074 201 198-202
3.00 22:18 1:01 8:10 151 151-151 1233 194 186-200
3.09 22:59 41 7:35 151 151-151 1144 194 192-196

Heart

147/151max
  • Show Beats/Mile

Cadence

197 (206 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.28% More
800m 3:24 6:51 57.03% More
1km 4:20 6:58 58.51% More
Mile 7:00 7:00 61.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.63
5km 22:59 7:24 65.86
5M 38:03 7:37 64.85
10km 47:55 7:43 64.45
10M 1:19:21 7:56 63.94
Half 1:45:39 8:04 62.62
20M 2:45:26 8:16 62.75
Mara 3:40:15 8:24 62.31
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