Sat 27th Apr 2019 at 9:00am by MovingAlong

Run > parkrun

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Time
26:33
Miles
3.11
Min/mi
8:32
Pacing
89%
WAVA
50.70
Cals
370
BPM
173
%MHR
101.3
B/mi
1479
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 169/177bpm 115cal 6.94/8.73mph
2) 1m - 8:15(8:15/m) 176/180bpm 117cal 7.27/8.99mph
3) 1m - 8:52(8:52/m) 177/181bpm 127cal 6.76/8.57mph
4) 0.11m - 46(6:59/m) 182/184bpm 11cal 8.58/10.11mph

8:39 8:15 8:52 46

Pin Map

0mi in 0

Pace

30%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	135 98-162	1125	0/5
0.25	1:56	54	7:10	167 163-169	1197	0/4
0.38	2:52	55	7:24	171 169-172	1265	0/3
0.50	4:04	1:12	9:37	175 172-176	1683	11/0
0.63	5:14	1:10	9:23	175 174-176	1643	6/0
0.75	6:25	1:11	9:25	174 173-175	1637	3/0
0.88	7:34	1:09	9:13	174 172-175	1605	3/0
1.00	8:39	1:05	8:40	175 173-177	1515	2/1
1.13	9:41	1:02	8:13	174 168-176	1430	0/2
1.25	10:39	58	7:46	174 167-178	1352	0/3
1.38	11:39	1:00	8:00	177 175-179	1417	0/3
1.50	12:45	1:06	8:51	177 176-178	1567	0/1
1.63	13:50	1:04	8:34	178 176-180	1525	0/3
1.75	14:51	1:01	8:09	174 172-177	1417	0/5
1.88	15:51	1:01	8:06	177 175-178	1432	0/5
2.00	16:54	1:03	8:20	176 174-178	1467	1/3
2.13	18:10	1:16	10:10	178 175-181	1808	10/0
2.25	19:28	1:18	10:27	176 174-178	1841	6/0
2.38	20:40	1:11	9:29	175 171-178	1660	3/0
2.50	21:47	1:07	8:57	178 178-179	1593	2/0
2.63	22:51	1:04	8:34	176 174-178	1507	1/1
2.75	23:51	1:00	7:57	178 178-179	1416	0/2
2.88	24:48	57	7:38	178 176-179	1359	0/2
3.00	25:46	58	7:47	179 178-180	1395	0/4
3.11	26:33	47	7:03	182 179-184	1284	1/1

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	9:17
24 2.5%	9:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.62%	More
800m	3:49	7:41	46.01%	More
1km	4:54	7:53	46.92%	More
Mile	8:14	8:14	48.00%	More
5k	26:27	8:31	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:31	8:32	50.66
5M	43:55	8:47	49.64
10km	55:18	8:54	49.19
10M	1:31:34	9:09	49.04
Half	2:01:55	9:18	48.34
20M	3:10:55	9:33	48.91
Mara	4:14:11	9:42	48.99

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