Sat 27th Apr 2019 at 9:00am by melbas

Run > General

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Time
1:09:18
Miles
8.42
Min/mi
8:14
Pacing
82%
WAVA
61.77
Stride(cm)
112
Cals
1053
Cadence
174
BPM
146
%MHR
85.3
B/mi
1200
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 135/147bpm 120cal 7.11/8.66mph
2) 1m - 7:33(7:33/m) 140/149bpm 111cal 7.94/9.16mph
3) 1m - 8:45(8:45/m) 139/145bpm 126cal 6.86/8.5mph
4) 1m - 8:38(8:38/m) 147/161bpm 131cal 6.95/9.62mph
5) 1m - 8:30(8:30/m) 156/167bpm 139cal 7.06/9.14mph
6) 1m - 8:25(8:25/m) 155/170bpm 137cal 7.13/9.02mph
7) 1m - 8:04(8:04/m) 152/161bpm 127cal 7.44/8.04mph
8) 1m - 7:55(7:55/m) 147/158bpm 114cal 7.58/9.77mph
9) 0.42m - 3:03(7:16/m) 152/158bpm 48cal 8.25/9.48mph

8:27 7:33 8:45 8:38 8:30 8:25 8:04 7:55 3:03

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	120 55-139	1060	171 164-180	5/9
0.50	4:31	2:18	9:13	132 123-144	1217	170 156-178	9/1
0.75	6:34	2:03 +3	8:13	141 138-144	1159	175 170-178	6/0
1.00	8:30	1:56	7:45	145 143-147	1124	177 174-178	6/2
1.25	10:20	1:50	7:20	145 143-147	1064	177 174-180	5/2
1.50	12:42	2:22 +30	9:27	138 126-148	1303	177 174-182	4/1
1.75	14:39	1:57	7:46	136 124-149	1057	176 174-180	3/2
2.00	16:33	1:54	7:37	139 132-147	1058	173 170-176	0/10
2.25	18:27	1:54	7:37	137 132-141	1043	176 174-178	4/4
2.50	20:42	2:15	9:01	137 133-142	1236	169 130-178	1/5
2.75	23:00	2:18	9:12	139 134-144	1279	172 146-178	5/4
3.00	25:53	2:52 +36	11:30	141 132-145	1621	171 104-182	7/0
3.25	28:04	2:12	8:46	144 139-148	1263	174 168-178	8/1
3.50	30:19	2:14	8:57	146 142-152	1307	171 166-174	1/15
3.75	32:28	2:10	8:38	147 140-153	1270	172 162-178	0/13
4.00	34:32	2:04	8:14	152 141-161	1252	178 166-188	1/8
4.25	36:42	2:10	8:39	154 147-159	1333	173 158-182	1/3
4.50	38:48	2:06	8:26	161 152-167	1357	175 112-182	2/4
4.75	40:56	2:07	8:30	156 150-160	1325	179 160-184	6/2
5.00	43:02	2:07	8:26	153 149-157	1291	176 160-180	3/3
5.25	45:32	2:30 +16	9:59	150 144-154	1497	175 130-182	6/2
5.50	47:35	2:03	8:12	156 148-168	1280	177 174-182	8/1
5.75	49:38	2:03	8:13	163 156-169	1339	176 160-182	4/4
6.00	51:43	2:05	8:18	150 144-156	1245	175 170-184	7/0
6.25	53:56	2:13	8:52	154 148-161	1365	172 168-178	12/0
6.50	55:54	1:58	7:52	150 146-156	1181	175 170-180	6/1
6.75	57:54	2:00	7:59	152 148-157	1215	175 172-180	5/2
7.00	59:46	1:53	7:31	150 146-153	1127	175 170-180	1/8
7.25	1:01:35	1:48	7:14	148 138-158	1070	177 172-182	3/7
7.50	1:03:50	2:15	9:01	144 139-149	1298	172 110-178	0/6
7.75	1:05:44	1:54	7:35	146 143-151	1107	175 170-182	1/6
8.00	1:07:41	1:57	7:48	150 145-156	1171	178 170-186	6/5
8.25	1:09:39	1:58 +4	7:51	153 149-158	1200	179 176-196	5/2
8.42	1:10:48	1:09	6:51	149 147-153	1021	180 176-188	0/6

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 44m, Flat prediction 1:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	8:15
28 1.1%	8:20
22 2.5%	10:09
See your biggest climbs

Cadence

174 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	8.4	1:08:47	8:17
Walk	1.4	122	0	1:00	1:22:04
Still	0.2	-	-	9	-
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.24%	More
800m	3:39	7:20	55.49%	More
1km	4:37	7:25	57.08%	More
Mile	7:38	7:38	58.54%	More
5k	24:47	7:59	61.37%	More
5 miles	41:18	8:16	60.09%	More
10k	52:37	8:28	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	98.19
5km	19:23	6:14	78.49
5M	35:36	7:07	69.72
10km	47:00	7:34	66.00
10M	1:26:20	8:38	59.44
Half	2:01:54	9:18	55.31
20M	3:29:18	10:28	51.04
Mara	4:55:32	11:17	48.20

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