Sat 27th Apr 2019 at 10:00am by Sunbed Athlete

Run > General

heavy rain
breezy
cold

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Time
21:00
Miles
3.20
Min/mi
6:34
Pacing
71%
WAVA
70.61
Stride(cm)
133
Cals
464
Cadence
185
BPM
185
%MHR
111.3
B/mi
1213
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Plodded from Parkrun start area, along Prom, Mill Road then home.

Heavy rain started just as the Parkrun finished. Was barcode scanning/volunteering at the Parkrun.

Finished the week on 74 miles 🌧🏃‍♂️

Split Summary
===
1) 1m - 6:18(6:18/m) 182/196bpm 137cal 9.53/10.92mph
2) 1m - 6:42(6:42/m) 188/204bpm 149cal 8.97/9.64mph
3) 1m - 6:34(6:34/m) 190/196bpm 146cal 9.13/9.73mph
4) 0.2m - 1:26(7:00/m) 191/195bpm 32cal 8.57/9.04mph

6:18 6:42 6:34 1:26

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	162 119-189	982	183 116-198	1/1
0.25	1:31	46	6:08	182 175-185	1116	188 186-190	0/1
0.38	2:19	47	6:19	182 179-184	1150	187 186-188	2/0
0.50	3:06	47	6:13	182 180-183	1132	186 184-190	1/0
0.63	3:52	47	6:13	183 181-185	1137	187 186-190	0/1
0.75	4:40	48	6:21	189 183-196	1202	185 182-186	1/0
0.88	5:28	48	6:27	188 184-190	1212	185 182-190	0/1
1.00	6:17	49	6:32	187 185-189	1223	184 184-184	0/1
1.13	7:06	49	6:32	188 185-191	1229	185 184-188	1/0
1.25	7:56	50	6:39	185 184-187	1229	186 182-192	1/0
1.38	8:46	50	6:40	189 185-192	1260	184 174-186	1/0
1.50	9:35	49	6:28	188 184-193	1216	187 184-192	0/1
1.63	10:23	49	6:31	189 184-196	1232	186 184-190	1/0
1.75	11:15	51	6:49	196 188-203	1335	186 184-188	9/0
1.88	12:59	1:44 +50	13:54	184 168-194	2557	183 116-190	6/1
2.00	13:49	50	6:38	190 188-193	1261	184 182-188	5/0
2.13	14:39	50	6:41	187 185-190	1249	185 184-188	4/0
2.25	15:33	54	7:13	190 187-193	1371	183 182-186	10/0
2.38	16:20	48	6:21	192 186-196	1219	186 182-188	3/1
2.50	17:09	49	6:28	187 181-192	1211	186 182-196	1/8
2.63	17:56	47	6:14	189 185-192	1178	184 182-190	0/13
2.75	18:45	49	6:31	189 186-192	1232	186 184-186	0/7
2.88	19:33	49	6:29	191 188-194	1237	185 184-186	1/3
3.00	20:22	49	6:33	192 189-194	1258	185 182-188	0/2
3.13	21:16	54	7:09	192 189-195	1374	184 182-188	6/0
3.20	21:50	34	7:06	189 187-192	1341	183 182-184	1/0

Heart

185/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	7:54
See your biggest climbs

Cadence

185 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	186	3.2	20:54	6:48
Walk	0.5	116	0	6	10:55
Pause	3.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.82%	More
800m	3:02	6:06	62.73%	More
1km	3:49	6:08	65.09%	More
Mile	6:16	6:16	67.51%	More
5k	21:07	6:48	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:21	6:33	70.66
5M	33:42	6:44	69.44
10km	42:26	6:50	68.85
10M	1:10:16	7:02	68.71
Half	1:33:33	7:08	67.74
20M	2:26:30	7:20	68.55
Mara	3:15:03	7:27	68.65

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