Sat 27th Apr 2019 at 9:00am by Sunbed Athlete

Run > General

heavy rain
breezy
cold

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Time
15:00
Miles
2.26
Min/mi
6:38
Pacing
92%
WAVA
68.69
Stride(cm)
130
Cals
300
Cadence
186
BPM
166
%MHR
100
B/mi
1102
Asc(m)
28
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Parkrun start area. Heavy rain 🌧 and lots of surface water 🏃‍♂️

Split Summary
===
1) 1m - 6:36(6:36/m) 145/192bpm 112cal 9.09/10.04mph
2) 1m - 6:42(6:42/m) 186/192bpm 150cal 8.96/9.39mph
3) 0.26m - 1:42(6:32/m) 186/189bpm 38cal 9.18/9.2mph

6:36 6:42 1:42

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	111 94-126	758	188 184-190	0/0
0.13	50	24	6:30	130 128-132	845	185 182-188	0/2
0.19	1:13	23	6:10	136 132-142	839	188 186-190	0/3
0.25	1:37	24	6:22	140 134-146	891	185 184-188	1/0
0.31	2:03	26	7:01	138 136-140	967	186 184-186	0/0
0.38	2:28	25	6:42	136 134-139	910	188 186-188	3/0
0.44	2:55	26	6:58	141 139-143	983	186 184-188	3/0
0.50	3:19	25	6:36	142 141-143	937	187 186-188	1/0
0.56	3:44	25	6:43	141 139-142	947	186 184-186	0/0
0.63	4:10	25	6:41	141 140-143	943	186 184-188	2/0
0.69	4:34	25	6:36	142 140-143	938	185 184-186	1/0
0.75	4:58	24	6:21	142 140-146	903	186 186-186	1/0
0.81	5:22	24	6:25	148 146-150	949	186 184-188	1/0
0.88	5:47	25	6:37	163 140-188	1079	186 182-192	0/0
0.94	6:12	25	6:40	189 187-190	1260	188 186-192	0/0
1.00	6:36	24	6:29	181 178-189	1175	185 182-190	0/1
1.06	7:00	23	6:15	186 183-188	1161	185 184-188	0/2
1.13	7:25	25	6:37	187 185-190	1238	186 184-188	0/2
1.19	7:49	25	6:38	188 186-189	1246	187 186-188	0/0
1.25	8:14	25	6:40	188 184-192	1253	189 184-194	2/0
1.31	8:40	26	6:53	183 181-185	1260	184 182-188	4/1
1.38	9:04	23	6:13	184 183-188	1145	184 182-188	0/4
1.44	9:28	25	6:34	185 183-187	1216	183 182-184	0/5
1.50	9:52	24	6:25	186 184-189	1193	186 184-188	0/2
1.56	10:17	25	6:41	187 186-188	1250	187 184-188	0/1
1.63	10:43	25	6:43	188 184-192	1263	188 184-192	0/0
1.69	11:08	26	6:48	185 184-187	1259	185 184-188	0/0
1.75	11:34	26	6:57	186 185-186	1294	187 186-190	0/0
1.81	12:00	26	6:50	186 185-188	1271	186 184-186	0/0
1.88	12:23	23	6:12	185 182-188	1146	184 184-186	0/0
1.94	12:59	36 +8	9:31	185 184-186	1761	186 184-188	0/0
2.00	13:26	27	7:16	184 184-185	1337	183 182-184	0/3
2.06	13:50	24	6:26	184 183-185	1185	185 184-188	0/1
2.13	14:15	25	6:41	186 185-188	1242	187 184-190	1/1
2.19	14:40	25	6:44	186 182-189	1254	187 186-188	0/0
2.25	15:06	25	6:44	186 182-189	1251	187 186-188	0/3
2.26	15:09	3	5:14	183 183-183	958	186 186-186	0/0

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	2.3	15:00	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.47%	More
800m	3:13	6:29	59.14%	More
1km	4:03	6:31	61.35%	More
Mile	6:33	6:33	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:01	6:46	68.42
5M	34:48	6:58	67.25
10km	43:49	7:03	66.68
10M	1:12:34	7:15	66.53
Half	1:36:37	7:23	65.59
20M	2:31:18	7:34	66.37
Mara	3:21:26	7:41	66.48

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