Sat 27th Apr 2019 at 9:00am by dpfleet

Run > Warm Down

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Time
3:02
Miles
0.38
Min/mi
7:59
WAVA
41.43
Stride(cm)
109
Cals
38
Cadence
184
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:02(8:01/m) 38cal 7.49/134.63mph

3:02

Pin Map

0mi in 0

Pace

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:07	176 174-178
0.13	1:05	31	8:08	181 178-182
0.19	1:44	40	10:37	186 178-206
0.25	2:11	26	6:59	185 182-188
0.31	2:35	24	6:29	186 182-192
0.38	3:01	26	6:50	186 174-192

Cadence

184 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.4	3:02	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.54
5km	34:43	11:10	37.86
5M	1:00:17	12:03	35.49
10km	1:17:34	12:29	34.49
10M	2:14:42	13:28	32.82
Half	3:04:15	14:04	31.50
20M	5:01:00	15:03	30.56
Mara	6:51:43	15:43	29.79

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