Fri 26th Apr 2019 at 7:00pm by Jon M

Run > Warm Up

Mid Cheshire 5k

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Time
41
Miles
0.07
Min/mi
9:46
WAVA
32.39
Stride(cm)
100
Cals
5
Cadence
161
BPM
114
%MHR
66.4
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 41(9:47/m) 105/140bpm 5cal 81/86rpm 6.13/0mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	111 84-136	1102	162 156-172
0.07	40	3	8:47	139 137-140	1221	154 154-154

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.1	40	9:50
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	41.74
5km	38:05	12:15	42.79
5M	1:03:03	12:37	42.29
10km	1:19:24	12:47	42.03
10M	2:11:28	13:09	42.07
Half	2:55:02	13:22	41.55
20M	4:34:06	13:42	42.04
Mara	6:04:57	13:56	42.10

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