-
Time
45:03
-
Miles
3.11
-
Min/mi
14:29
-
Pacing
80%
-
WAVA
31.67
-
Stride(cm)
76
-
Cals
315
-
Cadence
145
-
BPM
107
-
%MHR
62.7
-
B/mi
1552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:52(13:52/m) 107/137bpm 102cal 4.33/6.01mph
2) 1m - 14:06(14:06/m) 110/129bpm 94cal 4.25/6.32mph
3) 1m - 15:24(15:24/m) 104/153bpm 108cal 3.9/5.74mph
4) 0.11m - 1:41(15:54/m) 106/130bpm 11cal 3.77/5.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
112 94-125 |
1341 |
161 118-176 |
0.25 |
3:16 |
1:46 |
14:08 |
125 118-135 |
1767 |
164 156-168 |
0.38 |
5:11 |
1:55 |
15:20 |
123 104-137 |
1887 |
131 116-170 |
0.50 |
6:33 |
1:22 |
10:53 |
116 104-122 |
1263 |
171 168-174 |
0.63 |
7:55 |
1:22 |
10:58 |
117 112-122 |
1284 |
170 166-180 |
0.75 |
9:22 |
1:27 |
11:35 |
117 110-127 |
1356 |
168 164-172 |
0.88 |
11:31 |
2:09 |
17:14 |
91 65-126 |
1569 |
127 114-170 |
1.00 |
13:52 |
2:21 |
18:48 |
74 72-77 |
1392 |
120 116-130 |
1.13 |
15:27 |
1:35 |
12:42 |
100 74-129 |
1270 |
155 116-172 |
1.25 |
17:07 |
1:40 |
13:17 |
119 113-128 |
1581 |
165 160-176 |
1.38 |
18:56 |
1:49 |
14:30 |
114 97-127 |
1653 |
144 120-174 |
1.50 |
20:57 |
2:01 |
16:08 |
111 96-124 |
1791 |
135 82-166 |
1.63 |
23:13 |
2:16 |
18:06 |
108 85-124 |
1955 |
141 110-188 |
1.75 |
24:55 |
1:43 |
13:43 |
105 88-126 |
1440 |
153 116-170 |
1.88 |
26:21 |
1:26 |
11:29 |
112 110-115 |
1286 |
166 162-170 |
2.00 |
27:58 |
1:37 |
12:56 |
113 110-116 |
1461 |
155 80-168 |
2.13 |
29:39 |
1:40 |
13:23 |
111 101-120 |
1485 |
157 122-170 |
2.25 |
31:54 |
2:15 |
18:01 |
100 82-116 |
1802 |
120 110-164 |
2.38 |
34:13 |
2:19 |
18:33 |
82 78-90 |
1521 |
121 110-134 |
2.50 |
36:13 |
2:00 |
15:57 |
100 80-121 |
1595 |
145 112-178 |
2.63 |
38:02 |
1:49 |
14:31 |
105 83-119 |
1525 |
139 116-170 |
2.75 |
39:46 |
1:44 |
13:55 |
116 99-121 |
1614 |
152 118-170 |
2.88 |
41:15 |
1:29 |
11:56 |
110 86-147 |
1313 |
160 124-176 |
3.00 |
43:22 |
2:07 |
16:54 |
118 102-153 |
1995 |
126 106-168 |
3.11 |
45:04 |
1:42 |
16:01 |
106 87-130 |
1697 |
138 118-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
29.91% |
More |
800m |
6:03 |
12:11 |
31.18% |
More |
1km |
7:46 |
12:30 |
31.70% |
More |
Mile |
13:44 |
13:44 |
30.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
33.56 |
5km |
45:00 |
14:29 |
31.71 |
5M |
1:17:02 |
15:24 |
30.13 |
10km |
1:38:29 |
15:51 |
29.42 |
10M |
2:48:36 |
16:52 |
28.39 |
Half |
3:48:46 |
17:28 |
27.47 |
20M |
6:09:01 |
18:27 |
26.98 |
Mara |
8:20:41 |
19:07 |
26.52 |
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