Sat 27th Apr 2019 at 9:00am by alisterrobson

Run > General

  • Time
    45:03
  • Miles
    3.11
  • Min/mi
    14:29
  • Pacing
    80%
  • WAVA
    31.67
  • Stride(cm)
    76
  • Cals
    315
  • Cadence
    145
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 107/137bpm 102cal 4.33/6.01mph
2) 1m - 14:06(14:06/m) 110/129bpm 94cal 4.25/6.32mph
3) 1m - 15:24(15:24/m) 104/153bpm 108cal 3.9/5.74mph
4) 0.11m - 1:41(15:54/m) 106/130bpm 11cal 3.77/5.49mph
13:52 14:06 15:24 1:41
Pin Map
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0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:58 112 94-125 1341 161 118-176
0.25 3:16 1:46 14:08 125 118-135 1767 164 156-168
0.38 5:11 1:55 15:20 123 104-137 1887 131 116-170
0.50 6:33 1:22 10:53 116 104-122 1263 171 168-174
0.63 7:55 1:22 10:58 117 112-122 1284 170 166-180
0.75 9:22 1:27 11:35 117 110-127 1356 168 164-172
0.88 11:31 2:09 17:14 91 65-126 1569 127 114-170
1.00 13:52 2:21 18:48 74 72-77 1392 120 116-130
1.13 15:27 1:35 12:42 100 74-129 1270 155 116-172
1.25 17:07 1:40 13:17 119 113-128 1581 165 160-176
1.38 18:56 1:49 14:30 114 97-127 1653 144 120-174
1.50 20:57 2:01 16:08 111 96-124 1791 135 82-166
1.63 23:13 2:16 18:06 108 85-124 1955 141 110-188
1.75 24:55 1:43 13:43 105 88-126 1440 153 116-170
1.88 26:21 1:26 11:29 112 110-115 1286 166 162-170
2.00 27:58 1:37 12:56 113 110-116 1461 155 80-168
2.13 29:39 1:40 13:23 111 101-120 1485 157 122-170
2.25 31:54 2:15 18:01 100 82-116 1802 120 110-164
2.38 34:13 2:19 18:33 82 78-90 1521 121 110-134
2.50 36:13 2:00 15:57 100 80-121 1595 145 112-178
2.63 38:02 1:49 14:31 105 83-119 1525 139 116-170
2.75 39:46 1:44 13:55 116 99-121 1614 152 118-170
2.88 41:15 1:29 11:56 110 86-147 1313 160 124-176
3.00 43:22 2:07 16:54 118 102-153 1995 126 106-168
3.11 45:04 1:42 16:01 106 87-130 1697 138 118-168

Heart

107/153max
  • Show Beats/Mile

Cadence

145 (188 max) Stride Length: 76cm Run: 52.3% Walk: 47.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 29.91% More
800m 6:03 12:11 31.18% More
1km 7:46 12:30 31.70% More
Mile 13:44 13:44 30.54% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 33.56
5km 45:00 14:29 31.71
5M 1:17:02 15:24 30.13
10km 1:38:29 15:51 29.42
10M 2:48:36 16:52 28.39
Half 3:48:46 17:28 27.47
20M 6:09:01 18:27 26.98
Mara 8:20:41 19:07 26.52

Bespoke Fields

WAVA
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