Sat 27th Apr 2019 at 9:00am by DilleyDalley

Run > General

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Time
3:32
Miles
0.12
Min/mi
29:27
WAVA
10.78
Stride(cm)
37
Cals
31
Cadence
153
BPM
164
%MHR
95.8
B/mi
4821
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 3:32(18:05/km) 165/181bpm 31cal 3.32/7.83kmph

3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:42	163 134-180	5819	165 158-170
0.12	3:27	1:13	21:48	165 156-175	3598	121 104-156

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	164	0.1	2:34	33:38
Walk	24.5	110	0	51	20:08
Still	1.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	33:26	33:26	12.61
5km	1:51:12	35:48	13.25
5M	3:04:09	36:50	12.94
10km	3:51:51	37:19	12.82
10M	6:23:56	38:24	12.76
Half	8:31:10	39:01	12.53
20M	13:20:28	40:01	12.62
Mara	17:45:44	40:41	12.57

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