Sat 27th Apr 2019 at 9:00am by DilleyDalley

Run > General

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Time
41:53
Miles
3.14
Min/mi
13:20
Pacing
95%
WAVA
35.53
Stride(cm)
74
Cals
326
Cadence
164
BPM
155
%MHR
90.4
B/mi
2062
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 142/153bpm 54cal 7.44/9.27kmph
2) 1km - 8:37(8:37/km) 156/162bpm 71cal 6.97/7.56kmph
3) 1km - 8:27(8:27/km) 160/172bpm 70cal 7.1/7.66kmph
4) 1km - 8:19(8:19/km) 160/165bpm 66cal 7.21/7.96kmph
5) 1km - 8:02(8:02/km) 159/166bpm 62cal 7.46/9.07kmph
6) 0.05km - 24(8:01/km) 160/164bpm 3cal 7.48/9.07kmph

8:04 8:37 8:27 8:19 8:02 24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:38	124 93-140	1566	169 164-180
0.25	3:05	1:30	12:02	144 138-148	1733	167 160-174
0.38	4:44	1:39	13:11	143 139-148	1885	164 154-172
0.50	6:21	1:37	12:56	147 141-151	1902	163 154-168
0.63	8:07	1:46	14:08	149 144-153	2106	162 158-166
0.75	9:48	1:41	13:32	153 149-156	2070	166 164-168
0.88	11:36	1:47	14:18	155 150-159	2217	166 162-170
1.00	13:22	1:47	14:14	158 156-162	2248	165 164-170
1.13	15:05	1:43	13:40	157 152-160	2146	166 164-168
1.25	16:49	1:44	13:51	156 151-160	2159	163 160-168
1.38	18:29	1:40	13:22	162 155-172	2164	162 158-166
1.50	20:10	1:41	13:29	163 159-166	2197	164 160-168
1.63	21:51	1:41	13:28	159 155-163	2140	163 162-164
1.75	23:34	1:43	13:48	159 156-163	2193	163 158-166
1.88	25:17	1:43	13:44	157 149-162	2156	163 154-164
2.00	26:58	1:40	13:22	161 157-165	2153	163 158-166
2.13	28:32	1:35	12:36	159 151-164	2004	164 160-166
2.25	30:11	1:39	13:13	159 152-164	2102	163 156-170
2.38	31:54	1:43	13:41	159 155-162	2176	162 158-164
2.50	33:38	1:44	13:55	160 156-163	2226	163 156-168
2.63	35:20	1:42	13:33	160 154-165	2167	164 158-168
2.75	36:58	1:38	13:06	158 156-161	2069	165 162-166
2.88	38:35	1:37	12:54	158 154-163	2039	164 158-168
3.00	40:11	1:36	12:50	157 155-160	2016	163 162-166
3.13	41:43	1:32	12:17	160 156-165	1965	161 156-168
3.14	41:54	11	13:45	158 157-158	2172	153 152-154

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	41:54	13:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	26.73%	More
800m	6:14	12:33	30.28%	More
1km	8:00	12:52	30.80%	More
Mile	13:10	13:10	32.05%	More
5k	41:24	13:20	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	33.87
5km	41:25	13:20	35.57
5M	1:08:35	13:43	34.75
10km	1:26:21	13:54	34.41
10M	2:22:59	14:18	34.27
Half	3:10:22	14:32	33.64
20M	4:58:07	14:54	33.87
Mara	6:36:55	15:09	33.75

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