Sat 27th Apr 2019 at 9:00am by trebormint

Run > parkrun

windy

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Time
28:04
Miles
3.11
Min/mi
9:01
Pacing
88%
WAVA
50.16
Stride(cm)
113
Cals
393
Cadence
158
BPM
147
%MHR
85.9
B/mi
1325
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 143/152bpm 138cal 6.01/6.59mph
2) 1m - 9:15(9:15/m) 146/153bpm 129cal 6.49/6.76mph
3) 1m - 8:06(8:06/m) 151/157bpm 116cal 7.41/8.47mph
4) 0.11m - 45(6:47/m) 154/157bpm 10cal 8.84/9.2mph

9:59 9:15 8:06 45

Pace

64%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	138 133-142	1540	151 122-158	1/2
0.25	2:45	1:22	10:52	140 137-144	1522	155 154-156	2/2
0.38	3:59	1:14	9:50	143 141-147	1405	155 152-158	1/2
0.50	5:13	1:14	9:50	143 138-148	1406	154 152-156	1/3
0.63	6:23	1:10	9:24	145 142-148	1362	156 152-160	1/1
0.75	7:35	1:12	9:38	145 139-148	1396	157 154-162	1/0
0.88	8:47	1:12	9:32	145 142-147	1382	156 154-158	3/0
1.00	9:58	1:11	9:29	148 142-152	1405	156 152-158	2/1
1.13	11:08	1:10	9:17	149 145-151	1383	157 154-160	3/3
1.25	12:15	1:08	9:01	145 140-149	1307	158 156-160	1/3
1.38	13:25	1:10	9:19	148 143-153	1379	159 156-162	1/2
1.50	14:37	1:12	9:36	147 146-149	1410	156 154-158	1/1
1.63	15:47	1:10	9:23	146 144-147	1369	156 154-160	1/3
1.75	16:53	1:05	8:44	145 141-148	1266	158 156-160	1/2
1.88	18:01	1:08	9:07	145 143-147	1322	157 156-160	1/0
2.00	19:12	1:11	9:30	147 145-148	1397	158 156-158	2/0
2.13	20:23	1:10	9:22	147 145-151	1377	157 156-158	3/1
2.25	21:32	1:09	9:11	147 146-148	1350	157 156-160	3/0
2.38	22:33	1:02	8:15	150 147-153	1237	161 158-164	1/4
2.50	23:33	1:00	7:58	153 151-156	1218	162 160-164	2/3
2.63	24:35	1:02	8:15	152 150-154	1253	161 160-164	1/2
2.75	25:30	55	7:17	153 152-154	1114	164 162-166	2/2
2.88	26:24	55	7:17	154 151-157	1122	164 160-168	1/3
3.00	27:18	54	7:12	152 150-154	1094	164 162-166	0/1
3.11	28:04	46	6:51	154 151-157	1055	168 164-172	1/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	28:00	9:01
Walk	0.2	122	0	4	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.32%	More
800m	3:35	7:12	51.88%	More
1km	4:36	7:24	52.64%	More
Mile	7:50	7:50	52.74%	More
5k	28:01	9:01	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	28:02	9:01	50.12
5M	49:23	9:53	46.25
10km	1:03:57	10:18	44.58
10M	1:52:40	11:16	41.79
Half	2:35:22	11:52	39.77
20M	4:17:03	12:51	38.09
Mara	5:54:28	13:32	36.83

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