Sat 27th Apr 2019 at 8:00am by MelanieLH

Run > General

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Time
57:39
Miles
4.56
Min/mi
12:39
Pacing
21%
WAVA
39.17
Stride(cm)
77
Cals
387
Cadence
165
BPM
133
%MHR
77.9
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 135/159bpm 81cal 5.82/6.82mph
2) 1m - 21:08(21:08/m) 116/189bpm 104cal 2.84/6.7mph
3) 1m - 10:26(10:26/m) 136/147bpm 78cal 5.75/6.3mph
4) 1m - 10:29(10:29/m) 140/149bpm 81cal 5.72/6.05mph
5) 0.56m - 5:18(9:30/m) 145/155bpm 43cal 6.31/11.42mph

10:19 21:08 10:26 10:29 5:18

Pin Map

0mi in 0

Pace

11%

35%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	124 72-159	1581	160 114-178
0.25	2:47	1:11	9:32	138 127-158	1315	172 168-174
0.38	3:57	1:10	9:18	138 130-142	1284	170 162-178
0.50	5:31	1:34	12:34	140 135-144	1759	168 124-178
0.63	6:48	1:16	10:11	139 136-141	1416	173 168-176
0.75	8:01	1:13	9:47	131 128-135	1282	173 172-176
0.88	9:10	1:09	9:10	135 131-139	1237	172 170-174
1.00	10:18	1:09	9:11	139 136-141	1275	172 168-174
1.13	11:31	1:12	9:38	141 139-143	1359	172 170-172
1.25	13:36	2:06	16:44	127 113-141	2126	120 114-130
1.38	18:21	4:44	37:56	105 96-114	3983	114 96-120
1.50	26:01	7:41	1:01:26	103 73-146	6327	166 118-174
1.63	27:29	1:27	11:37	139 127-145	1615	174 170-180
1.75	28:50	1:22	10:54	156 129-189	1701	174 170-180
1.88	30:08	1:18	10:22	164 156-178	1701	170 162-172
2.00	31:26	1:18	10:24	138 129-160	1434	170 168-172
2.13	32:44	1:18	10:25	138 133-142	1438	170 166-172
2.25	34:02	1:17	10:18	134 128-142	1380	168 162-172
2.38	35:21	1:19	10:35	136 134-139	1440	169 166-170
2.50	36:36	1:15	10:01	135 132-138	1353	169 166-172
2.63	37:56	1:20	10:40	143 138-147	1526	169 168-172
2.75	39:15	1:18	10:28	135 128-144	1412	168 164-170
2.88	40:33	1:19	10:30	136 133-139	1428	166 164-170
3.00	41:52	1:19	10:30	133 131-137	1397	168 166-170
3.13	43:10	1:18	10:25	136 134-140	1416	167 166-168
3.25	44:27	1:17	10:17	141 139-144	1450	169 166-172
3.38	45:44	1:16	10:10	138 134-140	1403	168 160-170
3.50	47:00	1:16	10:09	142 136-145	1442	169 168-170
3.63	48:21	1:21	10:52	138 131-147	1499	167 164-170
3.75	49:42	1:21	10:50	142 137-146	1539	169 166-172
3.88	51:03	1:21	10:44	142 138-147	1524	167 164-168
4.00	52:21	1:18	10:24	142 137-148	1476	168 166-170
4.13	53:36	1:15	10:00	140 139-142	1400	168 166-170
4.25	54:55	1:19	10:32	144 140-147	1517	169 166-172
4.38	56:11	1:16	10:05	144 140-148	1453	169 160-172
4.50	57:17	1:06	8:48	149 147-154	1312	173 170-180
4.56	57:39	22	6:32	155 154-155	1014	152 118-186

Heart

133/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	4.3	49:05	11:31
Walk	13.3	116	0.3	7:40	26:03
Still	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.52%	More
800m	4:41	9:25	41.85%	More
1km	5:56	9:33	43.05%	More
Mile	9:54	9:54	44.02%	More
5k	32:02	10:19	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.72
5km	38:23	12:21	39.66
5M	1:03:34	12:43	39.06
10km	1:20:02	12:53	38.83
10M	2:12:31	13:15	38.53
Half	2:56:27	13:28	37.73
20M	4:36:18	13:49	37.81
Mara	6:07:52	14:02	37.54

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