Sat 27th Apr 2019 at 9:00am by rjb
Run > General
-
Time
22:17
-
Miles
3.07
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
72.21
-
Stride(cm)
122
-
Cals
357
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 116cal 8.25/0mph
2) 1m - 7:26(7:26/m) 118cal 8.07/0mph
3) 1m - 7:10(7:10/m) 115cal 8.37/0mph
4) 0.07m - 24(5:32/m) 8cal 10.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
184 180-188 |
1/1 |
0.25 |
1:42 |
51 |
6:50 |
178 176-180 |
2/7 |
0.38 |
2:41 |
59 |
7:49 |
183 178-188 |
6/0 |
0.50 |
3:38 |
58 |
7:42 |
179 174-184 |
2/2 |
0.63 |
4:35 |
56 |
7:29 |
178 176-178 |
3/1 |
0.75 |
5:28 |
54 |
7:09 |
179 176-188 |
2/4 |
0.88 |
6:22 |
54 |
7:09 |
182 178-188 |
3/1 |
1.00 |
7:16 |
54 |
7:16 |
177 174-182 |
0/6 |
1.13 |
8:15 |
59 |
7:50 |
180 174-186 |
2/4 |
1.25 |
9:14 |
58 |
7:47 |
181 178-184 |
6/1 |
1.38 |
10:09 |
55 |
7:20 |
179 176-184 |
2/1 |
1.50 |
11:03 |
54 |
7:11 |
179 174-182 |
3/2 |
1.63 |
11:54 |
51 |
6:48 |
181 176-188 |
0/3 |
1.75 |
12:47 |
54 |
7:10 |
182 180-184 |
3/2 |
1.88 |
13:44 |
56 |
7:30 |
183 178-186 |
3/4 |
2.00 |
14:42 |
59 |
7:51 |
183 178-186 |
5/1 |
2.13 |
15:39 |
56 |
7:31 |
181 176-186 |
1/2 |
2.25 |
16:31 |
53 |
7:00 |
180 174-182 |
3/1 |
2.38 |
17:24 |
53 |
7:00 |
181 176-186 |
2/4 |
2.50 |
18:18 |
54 |
7:10 |
186 182-188 |
3/2 |
2.63 |
19:09 |
51 |
6:51 |
181 178-184 |
0/6 |
2.75 |
20:09 |
1:00 |
7:58 |
185 182-190 |
2/4 |
2.88 |
21:03 |
54 |
7:13 |
186 182-194 |
7/1 |
3.00 |
21:52 |
50 |
6:36 |
184 182-186 |
1/1 |
3.07 |
22:17 |
25 |
5:40 |
191 184-196 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
22:17 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
55.05% |
More |
800m |
3:28 |
6:58 |
62.10% |
More |
1km |
4:21 |
7:01 |
64.47% |
More |
Mile |
7:03 |
7:03 |
67.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
70.46 |
5km |
22:34 |
7:16 |
72.21 |
5M |
37:22 |
7:28 |
71.36 |
10km |
47:03 |
7:34 |
70.93 |
10M |
1:17:55 |
7:48 |
70.99 |
Half |
1:43:44 |
7:55 |
70.10 |
20M |
2:42:27 |
8:07 |
70.94 |
Mara |
3:36:17 |
8:15 |
71.04 |
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