Sat 27th Apr 2019 at 9:00am by magnumpti

Run > parkrun

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Time
23:45
Miles
3.07
Min/mi
7:44
Pacing
94%
WAVA
57.97
Stride(cm)
117
Cals
442
Cadence
178
BPM
151
%MHR
88.4
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 141/153bpm 132cal 7.87/9.06mph
2) 1m - 7:53(7:53/m) 154/158bpm 149cal 7.61/8.01mph
3) 1m - 7:50(7:50/m) 159/164bpm 153cal 7.65/8.1mph
4) 0.07m - 24(5:38/m) 165/168bpm 8cal 10.65/9.62mph

7:38 7:53 7:50 24

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	116 102-130	866	182 180-186
0.25	1:51	55	7:21	132 128-139	970	178 176-180
0.38	2:49	58	7:40	141 136-145	1082	177 174-180
0.50	3:46	58	7:41	145 140-147	1113	178 176-180
0.63	4:41	55	7:21	146 145-148	1072	179 178-180
0.75	5:38	56	7:31	147 146-149	1104	178 176-180
0.88	6:39	1:01	8:07	149 147-153	1210	178 176-180
1.00	7:37	59	7:49	149 148-150	1164	177 174-180
1.13	8:38	1:01	8:08	150 148-154	1221	177 176-178
1.25	9:36	58	7:46	153 152-154	1188	179 176-182
1.38	10:37	1:00	8:01	153 152-154	1227	178 176-180
1.50	11:33	57	7:35	154 152-155	1167	178 176-178
1.63	12:33	59	7:55	154 153-156	1219	178 174-180
1.75	13:35	1:02	8:16	155 154-157	1282	177 176-180
1.88	14:30	55	7:22	156 154-158	1149	178 176-180
2.00	15:30	1:00	8:02	157 156-158	1261	177 176-178
2.13	16:28	58	7:43	159 158-161	1226	179 176-180
2.25	17:29	1:01	8:04	158 157-159	1275	176 174-178
2.38	18:27	58	7:47	158 157-160	1230	176 176-178
2.50	19:27	1:00	7:56	158 157-159	1254	176 174-178
2.63	20:27	1:00	8:03	159 158-160	1279	176 176-178
2.75	21:25	58	7:44	158 158-161	1222	177 176-178
2.88	22:25	1:00	7:58	159 158-160	1266	176 174-178
3.00	23:21	56	7:28	162 160-163	1210	178 176-180
3.07	23:45	24	5:45	165 162-168	949	191 182-194

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:45	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:43	7:29	49.37%	More
1km	4:38	7:28	51.73%	More
Mile	7:36	7:36	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	24:05	7:45	57.90
5M	41:35	8:19	54.50
10km	53:22	8:35	52.99
10M	1:32:11	9:13	50.66
Half	2:05:42	9:36	48.75
20M	3:24:21	10:13	47.51
Mara	4:38:38	10:38	46.47

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