Sat 27th Apr 2019 at 9:00am by helenberry

Walk > General

Follow User
0 👍

Time
41:40
Miles
3.04
Min/mi
13:42
Stride(cm)
85
Cals
275
Cadence
138
BPM
124
%MHR
72.3
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 137/155bpm 59cal 61/84rpm 7.07/8.3kmph
2) 1km - 8:19(8:19/km) 137/151bpm 57cal 62/116rpm 7.22/7.83kmph
3) 1km - 8:48(8:48/km) 109/127bpm 57cal 59/74rpm 6.81/7.89kmph
4) 1km - 8:28(8:28/km) 116/146bpm 52cal 65/75rpm 7.09/7.93kmph
5) 0.89km - 7:37(8:32/km) 120/146bpm 50cal 66/74rpm 7.03/7.73kmph

8:29 8:19 8:48 8:28 7:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:37	111 84-144	1622	137 108-146
0.25	3:30	1:41	13:27	146 141-153	1964	144 140-148
0.38	5:14	1:43	13:46	143 134-153	1969	136 126-144
0.50	6:59	1:45	13:59	148 135-155	2069	144 134-168
0.63	8:33	1:34	12:35	139 132-146	1749	141 132-154
0.75	10:14	1:41	13:29	141 132-149	1901	142 112-232
0.88	11:57	1:42	13:40	137 130-145	1872	138 126-148
1.00	13:34	1:37	12:58	132 125-139	1712	140 132-148
1.13	15:09	1:35	12:44	146 135-151	1858	143 134-150
1.25	16:54	1:45	13:57	126 111-147	1758	133 92-142
1.38	18:39	1:45	14:01	108 103-116	1514	134 126-138
1.50	20:18	1:39	13:14	106 98-117	1403	136 130-148
1.63	21:59	1:41	13:27	113 106-126	1519	137 132-144
1.75	23:51	1:52	14:56	114 103-127	1702	137 132-144
1.88	25:46	1:55	15:17	107 87-138	1635	136 120-146
2.00	27:23	1:37	12:57	132 120-145	1709	138 128-150
2.13	29:04	1:41	13:29	126 115-136	1698	138 132-148
2.25	30:51	1:47	14:15	112 104-122	1596	135 132-140
2.38	32:35	1:44	13:51	99 93-107	1371	134 130-140
2.50	34:15	1:40	13:21	110 89-129	1469	138 132-148
2.63	36:00	1:45	13:59	137 123-145	1915	140 132-148
2.75	37:49	1:50	14:37	113 101-128	1652	135 132-140
2.88	39:28	1:38	13:08	117 107-126	1536	135 92-142
3.00	41:12	1:45	13:57	111 100-133	1548	138 132-148
3.04	41:42	30	12:35	123 118-129	1549	139 138-142

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:30	13:04	More
1km	8:05	13:00	More
Mile	13:17	13:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry