Sat 27th Apr 2019 at 9:00am by paulmit

Run > General

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Time
24:39
Miles
3.05
Min/mi
8:05
Pacing
91%
WAVA
56.36
Stride(cm)
111
Cals
341
Cadence
179
BPM
141
%MHR
82.3
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/142bpm 104cal 7.38/9.33mph
2) 1m - 8:09(8:09/m) 139/156bpm 111cal 7.36/8.39mph
3) 1m - 8:03(8:03/m) 150/158bpm 122cal 7.46/9.23mph
4) 0.05m - 20(6:32/m) 153/153bpm 4cal 9.19/9.46mph

8:08 8:09 8:03 20

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	119 96-142	871	185 180-196
0.25	1:50	55	7:23	132 118-141	974	181 176-190
0.38	2:51	1:00	8:03	133 129-139	1071	180 172-184
0.50	3:52	1:02	8:15	137 133-140	1129	181 172-186
0.63	4:58	1:06	8:44	135 133-138	1180	179 176-184
0.75	5:55	57	7:33	134 132-137	1011	179 174-182
0.88	6:56	1:01	8:12	133 132-134	1091	178 176-180
1.00	8:07	1:11	9:25	134 132-138	1262	178 176-180
1.13	9:09	1:02	8:15	139 137-141	1147	178 176-180
1.25	10:13	1:05	8:38	135 132-138	1166	178 176-180
1.38	11:19	1:06	8:44	140 135-146	1224	179 176-180
1.50	12:19	1:01	8:04	137 134-142	1106	178 176-182
1.63	13:13	54	7:11	135 131-137	970	179 178-180
1.75	14:12	59	7:48	138 134-141	1077	179 178-182
1.88	15:14	1:03	8:20	140 136-142	1168	178 174-182
2.00	16:16	1:02	8:13	149 133-156	1225	178 176-180
2.13	17:14	58	7:43	149 146-152	1150	178 176-180
2.25	18:13	59	7:53	153 150-158	1206	178 176-180
2.38	19:23	1:10	9:19	150 146-155	1398	178 174-180
2.50	20:23	1:00	8:03	150 147-153	1207	178 176-180
2.63	21:24	1:00	8:03	151 147-154	1217	178 176-180
2.75	22:27	1:03	8:28	153 149-155	1295	177 170-178
2.88	23:26	59	7:50	149 147-151	1167	179 178-182
3.00	24:19	53	7:03	149 148-151	1050	182 176-190
3.05	24:39	20	6:42	153 151-153	1025	187 182-192

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	24:39	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.37%	More
800m	3:49	7:41	48.97%	More
1km	4:50	7:47	50.45%	More
Mile	7:56	7:56	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:08	8:05	56.33
5M	41:38	8:20	55.31
10km	52:25	8:26	54.83
10M	1:26:47	8:41	54.70
Half	1:55:33	8:49	53.92
20M	3:00:57	9:03	54.56
Mara	4:00:55	9:12	54.64

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