Sat 27th Apr 2019 at 8:00am by Akkers

Run > parkrun

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Time
38:47
Miles
4.10
Min/mi
9:28
Pacing
0%
WAVA
46.33
Stride(cm)
99
Cals
473
Cadence
171
BPM
151
%MHR
84
B/mi
1431
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 135/151bpm 78cal 5.16/6.66mph
2) 0.62m - 6:10(9:55/m) 126/139bpm 57cal 6.05/8.18mph
3) 0.62m - 5:46(9:17/m) 147/179bpm 67cal 6.47/6.99mph
4) 0.62m - 5:25(8:42/m) 166/175bpm 72cal 6.89/7.47mph
5) 0.62m - 5:45(9:15/m) 169/176bpm 79cal 6.49/7.24mph
6) 0.62m - 5:32(8:54/m) 172/181bpm 78cal 6.74/7.81mph
7) 0.37m - 2:57(8:00/m) 172/182bpm 42cal 7.5/8.25mph

7:13 6:10 5:46 5:25 5:45 5:32 2:57

Pin Map

0mi in 0

Pace

12%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	126 95-141	1238	166 126-174	1/1
0.25	2:53	1:40	13:18	141 134-151	1875	141 82-172	6/1
0.38	4:33	1:40	13:18	138 136-141	1834	169 162-176	9/4
0.50	5:50	1:17	10:17	139 136-144	1430	173 162-180	2/6
0.63	7:15	1:25	11:21	131 115-141	1486	166 158-174	6/5
0.75	8:31	1:15	10:04	124 117-129	1247	170 160-182	9/2
0.88	9:48	1:17	10:14	129 127-131	1321	167 160-172	0/12
1.00	11:12	1:24	11:12	132 131-134	1477	169 166-174	0/3
1.13	21:38	10:26 +9:21	1:23:29	104 75-133	8682	177 116-198	0/1
1.25	22:47	1:09	9:12	131 120-137	1206	182 172-190	2/1
1.38	23:53	1:07	8:53	134 133-135	1191	177 172-180	4/1
1.50	24:58	1:05	8:40	133 125-136	1152	179 176-182	1/4
1.63	26:24	1:26	11:24	137 133-143	1562	176 172-180	12/4
1.75	27:30	1:06	8:49	168 147-179	1482	176 172-180	5/3
1.88	28:35	1:05	8:44	164 161-167	1432	175 164-180	6/3
2.00	29:48	1:12	9:36	163 160-164	1566	173 160-180	10/3
2.13	30:57	1:09	9:14	166 162-170	1533	172 168-176	3/5
2.25	31:58	1:01	8:09	171 169-175	1395	176 172-180	1/8
2.38	32:59	1:01	8:10	166 164-168	1356	174 172-180	1/5
2.50	34:01	1:02	8:18	167 164-168	1386	173 170-174	1/4
2.63	35:09	1:07	8:58	169 162-176	1514	174 172-176	2/0
2.75	36:17	1:09	9:08	170 166-175	1553	174 172-180	2/1
2.88	37:24	1:07	8:54	169 166-172	1504	171 168-174	2/5
3.00	38:31	1:07	8:54	169 166-173	1504	172 168-176	10/2
3.13	39:49	1:18	10:26	169 167-171	1763	172 170-176	7/6
3.25	40:56	1:07	8:54	171 165-180	1521	171 166-176	5/3
3.38	42:08	1:12	9:38	170 167-173	1638	170 160-174	1/5
3.50	43:22	1:15	9:57	170 163-174	1690	169 162-174	10/0
3.63	44:22	59	7:54	176 171-180	1391	175 170-180	0/11
3.75	45:21	59	7:56	175 173-177	1387	175 172-178	1/4
3.88	46:22	1:01	8:08	172 168-175	1400	172 170-174	1/5
4.00	47:24	1:02	8:13	171 169-172	1406	171 168-172	1/0
4.10	48:08	44	7:37	175 170-180	1333	173 170-176	1/1

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 21m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	9:13
11 6.4%	10:40
11 6.3%	8:26
See your biggest climbs

Cadence

171 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	172	4.1	38:31	9:26
Walk	20.0	96	0	9:36	9:14:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.64%	More
800m	3:57	7:56	44.98%	More
1km	5:03	8:07	45.96%	More
Mile	8:34	8:34	46.48%	More
5k	37:04	11:56	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.85
5km	28:54	9:18	46.82
5M	47:52	9:34	45.89
10km	1:00:16	9:42	45.46
10M	1:39:47	9:59	45.32
Half	2:12:52	10:09	44.66
20M	3:28:04	10:24	45.19
Mara	4:37:01	10:34	45.26

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