Sat 27th Apr 2019 at 9:00am by corned beef keith

Run > parkrun

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Time
18:50
Miles
3.01
Min/mi
6:15
Pacing
89%
WAVA
74.98
Stride(cm)
134
Cals
366
Cadence
191
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Potternewton parkrun

Split Summary
===
1) 1m - 6:14(6:14/m) 121cal 9.62/13.52mph
2) 1m - 6:12(6:12/m) 122cal 9.67/13.61mph
3) 1m - 6:19(6:19/m) 122cal 9.49/14.11mph
4) 0.01m - 4(6:00/m) 1cal 9.99/9.5mph

6:14 6:12 6:19 4

Pace

36%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	198 192-202	5/2
0.25	1:37	49	6:30	190 188-192	10/0
0.38	2:29	52	6:58	189 186-192	6/0
0.50	3:17	48	6:21	190 190-192	4/4
0.63	3:58	41	5:30	193 188-196	0/9
0.75	4:37	40	5:17	197 194-204	0/13
0.88	5:26	49	6:31	192 186-198	12/0
1.00	6:14	48	6:21	190 188-192	2/5
1.13	6:56	42	5:34	193 190-196	0/8
1.25	7:46	51	6:44	193 188-196	9/0
1.38	8:37	51	6:50	190 188-192	9/0
1.50	9:28	51	6:45	188 188-190	4/3
1.63	10:14	46	6:11	190 188-192	5/5
1.75	10:54	40	5:16	192 190-192	0/11
1.88	11:36	42	5:37	195 188-208	4/7
2.00	12:26	50	6:40	189 188-192	10/0
2.13	13:14	48	6:21	189 188-190	0/11
2.25	14:00	46	6:07	190 188-192	3/4
2.38	14:53	53	7:04	189 186-190	12/0
2.50	15:49	56	7:29	188 186-192	7/0
2.63	16:37	48	6:26	190 188-192	3/4
2.75	17:19	42	5:38	190 188-192	1/9
2.88	17:58	39	5:14	192 190-202	0/13
3.00	18:45	47	6:15	194 192-202	10/0
3.01	18:50	5	6:28	196 196-196	1/0

Elevation

Asc 130m, Range 24m, Flat prediction 17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	7:05
23 4.7%	6:44
23 4.9%	6:42
15 5.2%	6:30
15 5.6%	6:28
11 6.6%	6:30
See your biggest climbs

Cadence

191 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	18:50	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.80%	More
800m	2:54	5:50	66.90%	More
1km	3:37	5:49	69.85%	More
Mile	6:07	6:07	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:29	6:16	74.98
5M	32:15	6:27	73.77
10km	40:36	6:32	73.18
10M	1:07:15	6:44	73.02
Half	1:29:32	6:50	72.02
20M	2:20:12	7:01	72.88
Mara	3:06:39	7:07	73.00

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