Sat 27th Apr 2019 at 9:00am by CornishEva

Run > General

  • Time
    28:49
  • Miles
    3.20
  • Min/mi
    9:00
  • Pacing
    87%
  • WAVA
    53.85
  • Stride(cm)
    102
  • Cals
    269
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/150bpm 77cal 6.83/7.91mph
2) 1m - 8:58(8:58/m) 146/156bpm 88cal 6.69/8.77mph
3) 1m - 9:07(9:07/m) 145/154bpm 86cal 6.58/8.33mph
4) 0.2m - 1:56(9:33/m) 147/154bpm 18cal 6.28/6.93mph
8:47 8:58 9:07 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 23% 37% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 114 76-140 1154 185 174-196
0.25 2:18 1:02 8:13 135 130-139 1109 180 172-188
0.38 3:14 57 7:33 134 127-149 1011 177 172-184
0.50 4:14 1:00 7:58 142 135-150 1131 179 172-186
0.63 5:17 1:03 8:23 139 135-145 1166 180 172-186
0.75 6:24 1:07 8:55 135 130-140 1203 178 174-184
0.88 7:40 1:17 10:14 139 131-147 1421 177 172-184
1.00 8:47 1:07 8:55 142 137-150 1265 174 164-184
1.13 9:58 1:10 9:24 146 140-152 1372 176 170-182
1.25 11:04 1:06 8:47 148 146-151 1301 176 172-180
1.38 12:03 1:00 7:57 151 145-155 1202 177 170-182
1.50 13:03 59 7:55 150 144-156 1187 175 168-182
1.63 14:07 1:04 8:33 147 143-151 1257 179 174-186
1.75 15:12 1:05 8:39 147 138-150 1270 175 170-178
1.88 16:32 1:21 10:47 141 137-147 1521 171 166-178
2.00 17:45 1:13 9:42 145 141-149 1408 175 166-180
2.13 19:01 1:16 10:05 140 136-145 1412 177 170-182
2.25 20:08 1:07 8:56 138 135-140 1234 170 90-184
2.38 21:15 1:07 8:58 144 137-150 1290 175 170-182
2.50 22:15 59 7:55 144 140-148 1139 177 168-184
2.63 23:16 1:01 8:09 147 140-152 1197 176 170-182
2.75 24:17 1:02 8:13 149 145-154 1224 177 170-180
2.88 25:24 1:06 8:52 148 143-153 1312 175 168-178
3.00 26:52 1:29 11:51 147 142-153 1741 162 112-182
3.13 28:03 1:10 9:22 148 145-152 1386 177 166-184
3.20 28:49 46 10:01 147 142-153 1471 177 172-184

Heart

142/156max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 102cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.54% More
800m 3:47 7:37 50.78% More
1km 5:03 8:08 49.70% More
Mile 8:31 8:31 50.55% More
5k 27:44 8:56 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.30
5km 27:56 8:59 53.90
5M 46:15 9:15 53.05
10km 58:14 9:22 52.72
10M 1:36:25 9:39 52.32
Half 2:08:23 9:48 51.24
20M 3:21:02 10:03 51.35
Mara 4:27:40 10:13 50.99
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