Sat 27th Apr 2019 at 9:00am by CornishEva
Run > General
-
Time
28:49
-
Miles
3.20
-
Min/mi
9:00
-
Pacing
87%
-
WAVA
53.85
-
Stride(cm)
102
-
Cals
269
-
Cadence
176
-
BPM
142
-
%MHR
83.3
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 134/150bpm 77cal 6.83/7.91mph
2) 1m - 8:58(8:58/m) 146/156bpm 88cal 6.69/8.77mph
3) 1m - 9:07(9:07/m) 145/154bpm 86cal 6.58/8.33mph
4) 0.2m - 1:56(9:33/m) 147/154bpm 18cal 6.28/6.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
114 76-140 |
1154 |
185 174-196 |
0.25 |
2:18 |
1:02 |
8:13 |
135 130-139 |
1109 |
180 172-188 |
0.38 |
3:14 |
57 |
7:33 |
134 127-149 |
1011 |
177 172-184 |
0.50 |
4:14 |
1:00 |
7:58 |
142 135-150 |
1131 |
179 172-186 |
0.63 |
5:17 |
1:03 |
8:23 |
139 135-145 |
1166 |
180 172-186 |
0.75 |
6:24 |
1:07 |
8:55 |
135 130-140 |
1203 |
178 174-184 |
0.88 |
7:40 |
1:17 |
10:14 |
139 131-147 |
1421 |
177 172-184 |
1.00 |
8:47 |
1:07 |
8:55 |
142 137-150 |
1265 |
174 164-184 |
1.13 |
9:58 |
1:10 |
9:24 |
146 140-152 |
1372 |
176 170-182 |
1.25 |
11:04 |
1:06 |
8:47 |
148 146-151 |
1301 |
176 172-180 |
1.38 |
12:03 |
1:00 |
7:57 |
151 145-155 |
1202 |
177 170-182 |
1.50 |
13:03 |
59 |
7:55 |
150 144-156 |
1187 |
175 168-182 |
1.63 |
14:07 |
1:04 |
8:33 |
147 143-151 |
1257 |
179 174-186 |
1.75 |
15:12 |
1:05 |
8:39 |
147 138-150 |
1270 |
175 170-178 |
1.88 |
16:32 |
1:21 |
10:47 |
141 137-147 |
1521 |
171 166-178 |
2.00 |
17:45 |
1:13 |
9:42 |
145 141-149 |
1408 |
175 166-180 |
2.13 |
19:01 |
1:16 |
10:05 |
140 136-145 |
1412 |
177 170-182 |
2.25 |
20:08 |
1:07 |
8:56 |
138 135-140 |
1234 |
170 90-184 |
2.38 |
21:15 |
1:07 |
8:58 |
144 137-150 |
1290 |
175 170-182 |
2.50 |
22:15 |
59 |
7:55 |
144 140-148 |
1139 |
177 168-184 |
2.63 |
23:16 |
1:01 |
8:09 |
147 140-152 |
1197 |
176 170-182 |
2.75 |
24:17 |
1:02 |
8:13 |
149 145-154 |
1224 |
177 170-180 |
2.88 |
25:24 |
1:06 |
8:52 |
148 143-153 |
1312 |
175 168-178 |
3.00 |
26:52 |
1:29 |
11:51 |
147 142-153 |
1741 |
162 112-182 |
3.13 |
28:03 |
1:10 |
9:22 |
148 145-152 |
1386 |
177 166-184 |
3.20 |
28:49 |
46 |
10:01 |
147 142-153 |
1471 |
177 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
50.54% |
More |
800m |
3:47 |
7:37 |
50.78% |
More |
1km |
5:03 |
8:08 |
49.70% |
More |
Mile |
8:31 |
8:31 |
50.55% |
More |
5k |
27:44 |
8:56 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.30 |
5km |
27:56 |
8:59 |
53.90 |
5M |
46:15 |
9:15 |
53.05 |
10km |
58:14 |
9:22 |
52.72 |
10M |
1:36:25 |
9:39 |
52.32 |
Half |
2:08:23 |
9:48 |
51.24 |
20M |
3:21:02 |
10:03 |
51.35 |
Mara |
4:27:40 |
10:13 |
50.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry