Sat 27th Apr 2019 at 8:00am by corned beef keith

Run > Warm Up

Potternewton parkrun #23

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Time
12:24
Miles
1.59
Min/mi
7:48
Pacing
75%
WAVA
57.91
Stride(cm)
118
Cals
195
Cadence
175
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Potternewton warm up

Summary
===
1) 1m - 7:57(7:57/m) 122cal 7.55/10.81mph
2) 0.59m - 4:28(7:34/m) 73cal 7.93/9.81mph

7:57 4:28

Pace

16%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	169 162-172	0/2
0.13	1:05	30	7:52	171 168-174	1/2
0.19	1:41	36	9:34	167 158-172	0/2
0.25	2:14	33	8:52	170 168-172	0/3
0.31	2:45	31	8:16	178 172-192	2/5
0.38	3:16	31	8:12	175 172-176	7/0
0.44	4:22	1:06 +30	17:36	164 118-176	4/0
0.50	4:47	25	6:38	175 172-178	0/1
0.56	5:15	28	7:26	177 174-178	2/1
0.63	5:42	27	7:09	180 178-180	3/0
0.69	6:07	26	6:49	179 176-182	0/4
0.75	6:34	26	7:01	181 180-182	0/4
0.81	6:59	26	6:50	179 176-182	0/6
0.88	7:27	28	7:31	179 174-186	2/5
0.94	7:58	31	8:10	176 176-176	5/0
1.00	8:26	28	7:36	177 176-178	4/0
1.06	8:59	33	8:42	176 176-178	3/0
1.13	9:29	30	7:58	178 176-180	4/0
1.19	9:57	28	7:25	177 176-178	0/2
1.25	10:27	30	8:01	178 178-180	4/1
1.31	10:55	28	7:28	177 174-178	0/3
1.38	11:21	26	7:01	178 176-182	0/5
1.44	11:47	26	7:00	177 176-178	0/5
1.50	12:14	27	7:11	176 172-182	0/6
1.56	12:42	27	7:14	175 174-176	1/2
1.59	12:55	13	8:21	174 174-174	0/0

Elevation

Asc 52m, Range 24m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	8:02
16 5.9%	11:47
See your biggest climbs

Cadence

175 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	1.6	12:24	7:49
Walk	4.0	118	0	31	4:12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.60%	More
800m	3:34	7:11	54.29%	More
1km	4:35	7:23	55.03%	More
Mile	7:24	7:24	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:13	8:07	57.93
5M	41:46	8:21	56.96
10km	52:35	8:28	56.50
10M	1:27:05	8:43	56.39
Half	1:55:57	8:51	55.61
20M	3:01:34	9:05	56.27
Mara	4:01:44	9:14	56.36

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