Sat 27th Apr 2019 at 7:00am by amar amar

Run > General

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Time
1:12:37
Miles
9.33
Min/mi
7:47
Pacing
87%
WAVA
58.79
Stride(cm)
113
Cals
635
Cadence
183
BPM
127
%MHR
70.4
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 16:53(5:38/km) 119/140bpm 159cal 10.67/12.39kmph
2) 3km - 14:25(4:48/km) 137/153bpm 171cal 12.49/12.8kmph
3) 3km - 14:01(4:40/km) 145/159bpm 178cal 12.84/13.3kmph
4) 3km - 13:58(4:39/km) 119/134bpm 68cal 12.89/13.47kmph
5) 3km - 13:18(4:26/km) 116/122bpm 59cal 13.53/14.08kmph
6) 0.01km - 2(3:32/km) 120/120bpm 16.96/13.27kmph

16:53 14:25 14:01 13:58 13:18 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:07	114 92-140	1381	166 116-174
0.50	5:23	2:21	9:24	115 106-127	1082	172 170-174
0.75	7:47	2:24	9:37	117 115-119	1125	172 168-176
1.00	9:48	2:01	8:05	119 116-123	962	179 176-182
1.25	11:55	2:06	8:25	122 117-129	1027	180 178-182
1.50	13:57	2:03	8:11	124 122-126	1014	182 180-182
1.75	15:58	2:01	8:05	124 122-127	1001	183 180-186
2.00	17:58	2:00	7:59	125 122-132	998	183 182-186
2.25	19:53	1:55	7:40	127 125-130	974	183 180-186
2.50	21:50	1:57	7:46	135 131-139	1049	182 180-186
2.75	23:48	1:58	7:52	139 133-145	1094	183 180-186
3.00	25:44	1:56	7:44	138 132-142	1068	183 182-186
3.25	27:39	1:55	7:41	136 132-140	1045	183 182-186
3.50	29:34	1:55	7:39	145 138-153	1109	184 182-188
3.75	31:28	1:54	7:36	147 142-150	1118	185 182-186
4.00	33:20	1:52	7:27	145 143-150	1081	185 180-186
4.25	35:16	1:56	7:43	144 141-147	1112	186 184-186
4.50	37:10	1:54	7:38	145 143-148	1106	186 184-188
4.75	39:03	1:53	7:34	143 137-148	1082	186 184-188
5.00	40:56	1:53	7:31	142 138-148	1068	185 184-188
5.25	42:48	1:51	7:25	148 142-154	1098	185 182-188
5.50	44:38	1:50	7:21	147 144-150	1079	186 184-188
5.75	46:29	1:51	7:25	127 92-159	942	185 184-186
6.00	48:20	1:51	7:26	112 93-118	832	185 182-188
6.25	50:16	1:55	7:41	122 116-129	937	184 174-186
6.50	52:08	1:53	7:30	122 118-125	915	185 182-186
6.75	53:57	1:49	7:15	118 111-127	855	186 184-188
7.00	55:51	1:54	7:34	118 113-121	893	185 184-188
7.25	57:44	1:53	7:32	121 116-128	912	186 184-188
7.50	59:37	1:53	7:32	119 114-125	897	185 182-188
7.75	1:01:27	1:51	7:23	121 118-122	893	185 180-188
8.00	1:03:13	1:45	7:02	108 92-121	759	185 184-186
8.25	1:04:57	1:45	6:58	115 105-120	802	185 184-186
8.50	1:06:43	1:46	7:03	119 115-120	839	185 182-188
8.75	1:08:29	1:46	7:05	118 112-121	835	185 182-186
9.00	1:10:18	1:49	7:14	116 110-120	839	184 182-186
9.25	1:12:03	1:46	7:03	118 115-121	831	186 184-190
9.33	1:12:37	34	7:21	119 118-120	874	185 184-186

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	9.3	1:12:36	7:47
Walk	0.0	116	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.55%	More
800m	3:28	6:58	52.07%	More
1km	4:21	6:59	54.31%	More
Mile	7:02	7:02	57.48%	More
5k	22:39	7:17	60.65%	More
5 miles	36:46	7:21	60.66%	More
10k	46:01	7:24	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	22:38	7:17	60.68
5M	37:29	7:30	59.52
10km	47:12	7:36	58.96
10M	1:18:09	7:49	58.79
Half	1:44:03	7:57	57.93
20M	2:42:57	8:09	58.61
Mara	3:36:57	8:17	58.70

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