-
Time
2:22
-
Miles
0.28
-
Min/mi
8:27
-
WAVA
36.82
-
Stride(cm)
114
-
Cals
37
-
Cadence
163
-
BPM
130
-
%MHR
75.8
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:22(8:34/m) 133/152bpm 37cal 7/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
115 90-141 |
1127 |
161 104-166 |
0.13 |
1:08 |
31 |
8:22 |
143 137-152 |
1196 |
165 164-166 |
0.19 |
1:38 |
30 |
8:04 |
137 134-140 |
1104 |
165 164-168 |
0.25 |
2:09 |
31 |
8:15 |
139 138-140 |
1146 |
163 162-164 |
0.28 |
2:22 |
13 |
8:24 |
139 139-139 |
1166 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
37.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
43.67 |
5km |
30:20 |
9:46 |
44.61 |
5M |
50:14 |
10:03 |
43.73 |
10km |
1:03:15 |
10:11 |
43.32 |
10M |
1:44:45 |
10:29 |
43.17 |
Half |
2:19:28 |
10:39 |
42.54 |
20M |
3:38:24 |
10:55 |
43.05 |
Mara |
4:50:46 |
11:06 |
43.12 |
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