Sat 27th Apr 2019 at 8:00am by frankdoyle2730

Run > General

  • Time
    2:22
  • Miles
    0.28
  • Min/mi
    8:27
  • WAVA
    36.82
  • Stride(cm)
    114
  • Cals
    37
  • Cadence
    163
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:22(8:34/m) 133/152bpm 37cal 7/7.62mph
2:22

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:48 115 90-141 1127 161 104-166
0.13 1:08 31 8:22 143 137-152 1196 165 164-166
0.19 1:38 30 8:04 137 134-140 1104 165 164-168
0.25 2:09 31 8:15 139 138-140 1146 163 162-164
0.28 2:22 13 8:24 139 139-139 1166 160 160-160

Heart

130/152max
  • Show Beats/Mile

Cadence

163 (168 max) Stride Length: 114cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 37.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 43.67
5km 30:20 9:46 44.61
5M 50:14 10:03 43.73
10km 1:03:15 10:11 43.32
10M 1:44:45 10:29 43.17
Half 2:19:28 10:39 42.54
20M 3:38:24 10:55 43.05
Mara 4:50:46 11:06 43.12
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