Sat 27th Apr 2019 at 6:00am by lennoxr
Run > General
-
Time
1:41:24
-
Miles
13.28
-
Min/mi
7:38
-
Pacing
94%
-
WAVA
64.45
-
Stride(cm)
118
-
Cals
1376
-
Cadence
179
-
BPM
144
-
%MHR
75.9
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 127/141bpm 96cal 7.63/8.35mph
2) 1m - 7:28(7:28/m) 135/141bpm 99cal 8.04/8.52mph
3) 1m - 7:39(7:39/m) 140/146bpm 104cal 7.84/8.2mph
4) 1m - 7:21(7:21/m) 145/153bpm 105cal 8.16/9.18mph
5) 1m - 7:43(7:43/m) 147/150bpm 111cal 7.77/8.22mph
6) 1m - 7:43(7:43/m) 146/152bpm 109cal 7.78/8.2mph
7) 1m - 7:52(7:52/m) 145/158bpm 107cal 7.63/8.14mph
8) 1m - 7:54(7:54/m) 142/150bpm 97cal 7.6/8.14mph
9) 1m - 7:39(7:39/m) 145/156bpm 100cal 7.84/8.47mph
10) 1m - 7:41(7:41/m) 146/151bpm 102cal 7.8/8.29mph
11) 1m - 7:36(7:36/m) 147/152bpm 102cal 7.89/8.27mph
12) 1m - 7:25(7:25/m) 150/156bpm 102cal 8.08/8.33mph
13) 1m - 7:29(7:29/m) 154/165bpm 110cal 8.02/8.64mph
14) 0.28m - 2:01(7:15/m) 161/165bpm 32cal 8.28/8.54mph
7:52 7:28 7:39 7:21 7:43 7:43 7:52 7:54 7:39 7:41 7:36 7:25 7:29 2:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 |
8:02 |
120 86-131 |
965 |
181 178-188 |
1.00 |
7:51 |
3:50 |
7:40 |
133 124-140 |
1020 |
182 176-190 |
1.50 |
11:35 |
3:44 |
7:28 |
134 128-138 |
1001 |
182 178-188 |
2.00 |
15:19 |
3:44 |
7:28 |
137 129-141 |
1023 |
182 180-186 |
2.50 |
19:05 |
3:46 |
7:31 |
141 136-146 |
1061 |
180 176-184 |
3.00 |
22:58 |
3:53 |
7:47 |
139 136-142 |
1081 |
180 176-182 |
3.50 |
26:31 |
3:33 |
7:05 |
144 138-151 |
1021 |
182 178-186 |
4.00 |
30:20 |
3:49 |
7:37 |
147 142-153 |
1120 |
181 178-184 |
4.50 |
34:11 |
3:51 |
7:43 |
146 142-148 |
1127 |
180 178-182 |
5.00 |
38:03 |
3:52 |
7:44 |
147 145-150 |
1136 |
179 176-182 |
5.50 |
41:55 |
3:52 |
7:44 |
147 144-150 |
1136 |
180 178-184 |
6.00 |
45:46 |
3:51 |
7:42 |
146 140-152 |
1124 |
179 176-182 |
6.50 |
49:41 |
3:56 |
7:51 |
144 138-148 |
1130 |
178 176-180 |
7.00 |
53:37 |
3:56 |
7:52 |
146 141-158 |
1150 |
178 174-180 |
7.50 |
57:28 |
3:50 |
7:40 |
141 131-147 |
1082 |
179 172-182 |
8.00 |
1:01:31 |
4:03 |
8:06 |
144 139-150 |
1166 |
176 170-180 |
8.50 |
1:05:16 |
3:46 |
7:31 |
145 141-153 |
1091 |
178 174-186 |
9.00 |
1:09:10 |
3:54 |
7:48 |
146 140-156 |
1138 |
177 174-182 |
9.50 |
1:12:57 |
3:47 |
7:33 |
147 141-151 |
1110 |
178 168-184 |
10.00 |
1:16:52 |
3:55 |
7:50 |
146 144-151 |
1144 |
177 174-186 |
10.50 |
1:20:41 |
3:50 |
7:39 |
147 143-151 |
1125 |
177 174-180 |
11.00 |
1:24:28 |
3:47 |
7:33 |
148 145-151 |
1118 |
176 172-182 |
11.50 |
1:28:14 |
3:46 |
7:32 |
150 146-155 |
1131 |
177 174-184 |
12.00 |
1:31:53 |
3:39 |
7:19 |
150 146-153 |
1097 |
179 176-182 |
12.50 |
1:35:34 |
3:40 |
7:21 |
153 149-160 |
1124 |
178 174-186 |
13.00 |
1:39:22 |
3:49 |
7:37 |
156 152-165 |
1188 |
176 174-178 |
13.28 |
1:41:24 |
2:02 |
7:18 |
161 158-165 |
1175 |
177 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.03% |
More |
800m |
3:31 |
7:05 |
54.55% |
More |
1km |
4:28 |
7:12 |
55.98% |
More |
Mile |
7:19 |
7:19 |
58.18% |
More |
5k |
23:14 |
7:29 |
62.39% |
More |
5 miles |
37:49 |
7:34 |
62.38% |
More |
10k |
47:16 |
7:36 |
62.32% |
More |
10 miles |
1:16:21 |
7:38 |
63.77% |
More |
Half |
1:40:02 |
7:38 |
64.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
68.52 |
5km |
21:09 |
6:48 |
68.53 |
5M |
35:20 |
7:04 |
66.77 |
10km |
44:41 |
7:11 |
65.93 |
10M |
1:14:40 |
7:28 |
65.21 |
Half |
1:39:55 |
7:38 |
63.98 |
20M |
2:37:44 |
7:53 |
64.22 |
Mara |
3:31:06 |
8:03 |
63.98 |
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