Sat 27th Apr 2019 at 6:00am by lennoxr

Run > General

  • Time
    1:41:24
  • Miles
    13.28
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    64.45
  • Stride(cm)
    118
  • Cals
    1376
  • Cadence
    179
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 127/141bpm 96cal 7.63/8.35mph
2) 1m - 7:28(7:28/m) 135/141bpm 99cal 8.04/8.52mph
3) 1m - 7:39(7:39/m) 140/146bpm 104cal 7.84/8.2mph
4) 1m - 7:21(7:21/m) 145/153bpm 105cal 8.16/9.18mph
5) 1m - 7:43(7:43/m) 147/150bpm 111cal 7.77/8.22mph
6) 1m - 7:43(7:43/m) 146/152bpm 109cal 7.78/8.2mph
7) 1m - 7:52(7:52/m) 145/158bpm 107cal 7.63/8.14mph
8) 1m - 7:54(7:54/m) 142/150bpm 97cal 7.6/8.14mph
9) 1m - 7:39(7:39/m) 145/156bpm 100cal 7.84/8.47mph
10) 1m - 7:41(7:41/m) 146/151bpm 102cal 7.8/8.29mph
11) 1m - 7:36(7:36/m) 147/152bpm 102cal 7.89/8.27mph
12) 1m - 7:25(7:25/m) 150/156bpm 102cal 8.08/8.33mph
13) 1m - 7:29(7:29/m) 154/165bpm 110cal 8.02/8.64mph
14) 0.28m - 2:01(7:15/m) 161/165bpm 32cal 8.28/8.54mph
7:52 7:28 7:39 7:21 7:43 7:43 7:52 7:54 7:39 7:41 7:36 7:25 7:29 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 74% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 120 86-131 965 181 178-188
1.00 7:51 3:50 7:40 133 124-140 1020 182 176-190
1.50 11:35 3:44 7:28 134 128-138 1001 182 178-188
2.00 15:19 3:44 7:28 137 129-141 1023 182 180-186
2.50 19:05 3:46 7:31 141 136-146 1061 180 176-184
3.00 22:58 3:53 7:47 139 136-142 1081 180 176-182
3.50 26:31 3:33 7:05 144 138-151 1021 182 178-186
4.00 30:20 3:49 7:37 147 142-153 1120 181 178-184
4.50 34:11 3:51 7:43 146 142-148 1127 180 178-182
5.00 38:03 3:52 7:44 147 145-150 1136 179 176-182
5.50 41:55 3:52 7:44 147 144-150 1136 180 178-184
6.00 45:46 3:51 7:42 146 140-152 1124 179 176-182
6.50 49:41 3:56 7:51 144 138-148 1130 178 176-180
7.00 53:37 3:56 7:52 146 141-158 1150 178 174-180
7.50 57:28 3:50 7:40 141 131-147 1082 179 172-182
8.00 1:01:31 4:03 8:06 144 139-150 1166 176 170-180
8.50 1:05:16 3:46 7:31 145 141-153 1091 178 174-186
9.00 1:09:10 3:54 7:48 146 140-156 1138 177 174-182
9.50 1:12:57 3:47 7:33 147 141-151 1110 178 168-184
10.00 1:16:52 3:55 7:50 146 144-151 1144 177 174-186
10.50 1:20:41 3:50 7:39 147 143-151 1125 177 174-180
11.00 1:24:28 3:47 7:33 148 145-151 1118 176 172-182
11.50 1:28:14 3:46 7:32 150 146-155 1131 177 174-184
12.00 1:31:53 3:39 7:19 150 146-153 1097 179 176-182
12.50 1:35:34 3:40 7:21 153 149-160 1124 178 174-186
13.00 1:39:22 3:49 7:37 156 152-165 1188 176 174-178
13.28 1:41:24 2:02 7:18 161 158-165 1175 177 174-182

Heart

144/165max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.03% More
800m 3:31 7:05 54.55% More
1km 4:28 7:12 55.98% More
Mile 7:19 7:19 58.18% More
5k 23:14 7:29 62.39% More
5 miles 37:49 7:34 62.38% More
10k 47:16 7:36 62.32% More
10 miles 1:16:21 7:38 63.77% More
Half 1:40:02 7:38 64.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.52
5km 21:09 6:48 68.53
5M 35:20 7:04 66.77
10km 44:41 7:11 65.93
10M 1:14:40 7:28 65.21
Half 1:39:55 7:38 63.98
20M 2:37:44 7:53 64.22
Mara 3:31:06 8:03 63.98
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