Sat 27th Apr 2019 at 7:00am by Yorkshire Pie

Bike > Zwift

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Time
52:11
Miles
19.93
Mph
22.9
FBI
105.04
Watts
191
Cadence
86
BPM
160
%MHR
89.1
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 19.93m - 52:11(2:37/m) 159/172bpm 85/121rpm 191/350W 22.91/49.32mph

52:11

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:15	2:15	26.72	151 144-160	339	95 91-108	230 195-294	0/0
2.00	4:23	2:08	28.09	162 159-165	346	93 89-103	222 199-283	0/0
3.00	6:44	2:21	25.47	164 159-172	386	92 87-101	220 192-278	0/0
4.00	9:18	2:34	23.44	161 156-164	412	88 84-96	222 199-251	0/0
5.00	12:35	3:17	18.26	166 161-170	545	86 51-102	227 147-332	0/0
6.00	15:16	2:41	22.35	167 163-169	448	85 74-93	215 172-260	0/0
7.00	16:54	1:38	36.73	163 161-166	266	90 84-96	189 144-253	0/0
8.00	19:26	2:32	23.68	164 160-169	415	85 77-94	209 177-256	0/0
9.00	21:54	2:28	24.33	167 160-169	412	86 72-96	202 131-337	0/0
10.00	24:22	2:28	24.26	163 159-166	403	86 80-93	198 132-280	0/0
11.00	26:32	2:09	27.82	161 156-165	347	85 79-94	190 153-307	0/0
12.00	29:06	2:34	23.36	157 155-160	403	85 82-93	174 133-204	0/0
13.00	31:38	2:32	23.69	163 156-167	413	84 76-91	206 160-285	0/0
14.00	36:16	4:38	12.95	163 153-167	755	82 66-106	203 125-308	0/0
15.00	38:50	2:34	23.32	161 158-165	414	85 77-91	189 131-350	0/0
16.00	40:50	2:00	29.98	160 157-165	320	86 80-93	161 112-221	0/0
17.00	43:29	2:38	22.72	161 157-165	425	84 67-93	185 130-277	0/0
18.00	46:23	2:54	20.68	164 161-167	476	88 71-102	192 129-307	0/0
19.00	49:08	2:45	21.85	155 143-165	426	85 72-93	132 45-245	0/0
19.93	52:11	3:03	18.18	134 129-145	442	85 68-121	70 1-100	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (350 max)

Power Graph

Power Bands

Cadence

86 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:17	More
800m	41	1:22	More
1km	53	1:25	More
Mile	1:34	1:34	More
5k	6:53	2:13	More
5 miles	11:15	2:15	More
10k	14:19	2:18	More
10 miles	24:11	2:25	More
Half	31:49	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	24:47	2:29
20km	31:20	2:31
15 miles	38:24	2:34
20 miles	52:23	2:37
40km	1:06:14	2:40
25 miles	1:06:39	2:40
42km	1:09:49	2:41
50 miles	2:20:55	2:49
56 miles	2:39:16	2:51
100 miles	4:57:54	2:59
112 miles	5:36:41	3:00

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