Tue 23rd Apr 2019 at 8:00am by dacecain
Run > General
-
Time
1:20:19
-
Miles
8.00
-
Min/mi
10:02
-
Pacing
93%
-
WAVA
45.60
-
Stride(cm)
100
-
Cals
744
-
Cadence
160
-
BPM
128
-
%MHR
64.3
-
B/mi
1285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 21:56(10:58/m) 121/129bpm 213cal 5.47/6.26mph
2) 1m - 9:45(9:45/m) 131/135bpm 100cal 6.15/6.7mph
3) 1m - 9:43(9:43/m) 130/134bpm 93cal 6.18/6.62mph
4) 1m - 9:45(9:45/m) 131/136bpm 89cal 6.15/6.41mph
5) 1m - 9:25(9:25/m) 132/137bpm 85cal 6.37/6.66mph
6) 1m - 9:43(9:43/m) 133/137bpm 88cal 6.18/6.43mph
7) 1m - 10:02(10:02/m) 129/134bpm 76cal 5.98/6.28mph
21:56 9:45 9:43 9:45 9:25 9:43 10:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:52 |
111 86-127 |
1205 |
158 154-164 |
0.50 |
5:39 |
2:56 |
11:46 |
120 116-123 |
1412 |
157 156-158 |
0.75 |
8:26 |
2:46 |
11:05 |
121 119-124 |
1340 |
157 154-160 |
1.00 |
11:12 |
2:47 |
11:06 |
120 118-123 |
1332 |
158 156-160 |
1.25 |
14:00 |
2:48 |
11:10 |
122 119-124 |
1363 |
159 158-162 |
1.50 |
16:43 |
2:43 |
10:53 |
123 120-127 |
1339 |
158 156-160 |
1.75 |
19:24 |
2:41 |
10:46 |
121 117-124 |
1302 |
159 156-162 |
2.00 |
21:55 |
2:31 |
10:03 |
124 120-127 |
1247 |
158 156-160 |
2.25 |
24:20 |
2:25 |
9:40 |
131 124-134 |
1266 |
160 158-164 |
2.50 |
26:49 |
2:29 |
9:56 |
132 130-133 |
1310 |
159 156-162 |
2.75 |
29:14 |
2:25 |
9:40 |
130 126-133 |
1257 |
160 158-164 |
3.00 |
31:41 |
2:27 |
9:46 |
131 125-134 |
1280 |
160 158-162 |
3.25 |
34:11 |
2:30 |
10:01 |
130 128-132 |
1303 |
161 158-164 |
3.50 |
36:41 |
2:30 |
10:01 |
131 130-132 |
1312 |
163 162-164 |
3.75 |
39:05 |
2:24 |
9:35 |
130 127-133 |
1245 |
161 158-164 |
4.00 |
41:23 |
2:19 |
9:14 |
130 128-133 |
1201 |
162 158-164 |
4.25 |
43:54 |
2:30 |
10:01 |
132 128-136 |
1322 |
159 158-162 |
4.50 |
46:23 |
2:29 |
9:57 |
131 127-135 |
1303 |
159 158-162 |
4.75 |
48:47 |
2:24 |
9:35 |
130 127-132 |
1245 |
162 160-164 |
5.00 |
51:09 |
2:22 |
9:28 |
130 128-133 |
1230 |
162 158-164 |
5.25 |
53:29 |
2:20 |
9:21 |
131 126-135 |
1224 |
164 160-166 |
5.50 |
55:53 |
2:25 |
9:39 |
132 128-137 |
1274 |
162 160-166 |
5.75 |
58:13 |
2:20 |
9:18 |
132 128-135 |
1228 |
163 162-164 |
6.00 |
1:00:33 |
2:20 |
9:21 |
132 130-135 |
1235 |
163 162-164 |
6.25 |
1:03:00 |
2:26 |
9:45 |
132 129-135 |
1287 |
163 160-164 |
6.50 |
1:05:28 |
2:29 |
9:55 |
134 128-137 |
1328 |
161 158-166 |
6.75 |
1:07:51 |
2:23 |
9:31 |
132 128-135 |
1256 |
161 158-162 |
7.00 |
1:10:16 |
2:25 |
9:38 |
132 129-137 |
1273 |
161 156-162 |
7.25 |
1:12:45 |
2:29 |
9:55 |
128 125-132 |
1270 |
160 158-164 |
7.50 |
1:15:18 |
2:33 |
10:13 |
129 127-132 |
1317 |
161 156-162 |
7.75 |
1:17:43 |
2:26 |
9:43 |
130 127-134 |
1264 |
161 158-162 |
8.00 |
1:20:18 |
2:35 |
10:18 |
130 127-133 |
1340 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
34.77% |
More |
800m |
4:36 |
9:15 |
39.58% |
More |
1km |
5:48 |
9:21 |
40.98% |
More |
Mile |
9:23 |
9:23 |
43.34% |
More |
5k |
29:45 |
9:34 |
46.52% |
More |
5 miles |
48:20 |
9:40 |
46.53% |
More |
10k |
1:00:29 |
9:44 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.90 |
5km |
29:28 |
9:29 |
46.96 |
5M |
48:48 |
9:46 |
46.08 |
10km |
1:01:27 |
9:53 |
45.65 |
10M |
1:41:45 |
10:11 |
45.52 |
Half |
2:15:28 |
10:20 |
44.86 |
20M |
3:32:08 |
10:36 |
45.39 |
Mara |
4:42:27 |
10:47 |
45.46 |
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