Tue 23rd Apr 2019 at 8:00am by dacecain

Run > General

  • Time
    1:20:19
  • Miles
    8.00
  • Min/mi
    10:02
  • Pacing
    93%
  • WAVA
    45.60
  • Stride(cm)
    100
  • Cals
    744
  • Cadence
    160
  • BPM
    128
  • %MHR
    64.3
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 21:56(10:58/m) 121/129bpm 213cal 5.47/6.26mph
2) 1m - 9:45(9:45/m) 131/135bpm 100cal 6.15/6.7mph
3) 1m - 9:43(9:43/m) 130/134bpm 93cal 6.18/6.62mph
4) 1m - 9:45(9:45/m) 131/136bpm 89cal 6.15/6.41mph
5) 1m - 9:25(9:25/m) 132/137bpm 85cal 6.37/6.66mph
6) 1m - 9:43(9:43/m) 133/137bpm 88cal 6.18/6.43mph
7) 1m - 10:02(10:02/m) 129/134bpm 76cal 5.98/6.28mph
21:56 9:45 9:43 9:45 9:25 9:43 10:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:52 111 86-127 1205 158 154-164
0.50 5:39 2:56 11:46 120 116-123 1412 157 156-158
0.75 8:26 2:46 11:05 121 119-124 1340 157 154-160
1.00 11:12 2:47 11:06 120 118-123 1332 158 156-160
1.25 14:00 2:48 11:10 122 119-124 1363 159 158-162
1.50 16:43 2:43 10:53 123 120-127 1339 158 156-160
1.75 19:24 2:41 10:46 121 117-124 1302 159 156-162
2.00 21:55 2:31 10:03 124 120-127 1247 158 156-160
2.25 24:20 2:25 9:40 131 124-134 1266 160 158-164
2.50 26:49 2:29 9:56 132 130-133 1310 159 156-162
2.75 29:14 2:25 9:40 130 126-133 1257 160 158-164
3.00 31:41 2:27 9:46 131 125-134 1280 160 158-162
3.25 34:11 2:30 10:01 130 128-132 1303 161 158-164
3.50 36:41 2:30 10:01 131 130-132 1312 163 162-164
3.75 39:05 2:24 9:35 130 127-133 1245 161 158-164
4.00 41:23 2:19 9:14 130 128-133 1201 162 158-164
4.25 43:54 2:30 10:01 132 128-136 1322 159 158-162
4.50 46:23 2:29 9:57 131 127-135 1303 159 158-162
4.75 48:47 2:24 9:35 130 127-132 1245 162 160-164
5.00 51:09 2:22 9:28 130 128-133 1230 162 158-164
5.25 53:29 2:20 9:21 131 126-135 1224 164 160-166
5.50 55:53 2:25 9:39 132 128-137 1274 162 160-166
5.75 58:13 2:20 9:18 132 128-135 1228 163 162-164
6.00 1:00:33 2:20 9:21 132 130-135 1235 163 162-164
6.25 1:03:00 2:26 9:45 132 129-135 1287 163 160-164
6.50 1:05:28 2:29 9:55 134 128-137 1328 161 158-166
6.75 1:07:51 2:23 9:31 132 128-135 1256 161 158-162
7.00 1:10:16 2:25 9:38 132 129-137 1273 161 156-162
7.25 1:12:45 2:29 9:55 128 125-132 1270 160 158-164
7.50 1:15:18 2:33 10:13 129 127-132 1317 161 156-162
7.75 1:17:43 2:26 9:43 130 127-134 1264 161 158-162
8.00 1:20:18 2:35 10:18 130 127-133 1340 159 156-162

Heart

128/137max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 34.77% More
800m 4:36 9:15 39.58% More
1km 5:48 9:21 40.98% More
Mile 9:23 9:23 43.34% More
5k 29:45 9:34 46.52% More
5 miles 48:20 9:40 46.53% More
10k 1:00:29 9:44 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.90
5km 29:28 9:29 46.96
5M 48:48 9:46 46.08
10km 1:01:27 9:53 45.65
10M 1:41:45 10:11 45.52
Half 2:15:28 10:20 44.86
20M 3:32:08 10:36 45.39
Mara 4:42:27 10:47 45.46
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