Fri 26th Apr 2019 at 7:00pm by JohnRMurdoch

Walk > General

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Time
18:02
Miles
1.02
Min/mi
17:41
Stride(cm)
68
Cals
67
Cadence
134
BPM
91
%MHR
53.2
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:27/m) 91/110bpm 40cal 65/95rpm 3.65/7.64mph
2) 0.4m - 7:48(19:26/m) 90/106bpm 27cal 64/70rpm 3.09/4.47mph

10:13 7:48

Pace

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:37	84 68-97	1227	161 124-190
0.13	1:53	59	15:37	100 97-103	1561	136 128-142
0.19	2:57	1:04	17:06	96 93-100	1641	134 130-136
0.25	3:57	1:00	16:00	83 76-92	1328	132 128-136
0.31	4:56	59	15:40	86 80-96	1347	153 126-188
0.38	6:00	1:04	17:06	88 78-95	1505	139 126-182
0.44	7:04	1:04	16:59	83 79-88	1410	129 126-134
0.50	8:16	1:12	19:09	89 86-94	1704	130 126-134
0.56	9:12	56	14:54	100 91-109	1491	126 124-134
0.63	10:18	1:06	17:41	102 97-110	1804	127 116-136
0.69	11:41	1:23	22:03	91 79-106	2006	132 128-134
0.75	12:41	1:01	16:08	86 84-87	1388	134 132-136
0.81	13:54	1:13	19:22	89 87-93	1724	132 128-134
0.88	15:05	1:11	18:59	89 85-95	1690	134 126-140
0.94	16:14	1:09	18:23	93 86-96	1710	129 124-134
1.00	17:30	1:16	20:16	90 88-92	1825	126 116-128
1.02	18:01	31	23:34	89 89-90	2098	127 126-128

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:11	16:27	More
1km	10:13	16:27	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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