Fri 26th Apr 2019 at 4:00pm by amar amar

Run > General

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Time
1:47:18
Miles
11.52
Min/mi
9:19
Pacing
92%
WAVA
49.61
Stride(cm)
100
Cals
1277
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 16:33(5:31/km) 205cal 10.88/12.73kmph
2) 3km - 17:26(5:49/km) 207cal 10.32/10.92kmph
3) 3km - 17:23(5:48/km) 206cal 10.36/10.81kmph
4) 3km - 17:59(6:00/km) 208cal 10.01/11.56kmph
5) 3km - 16:34(5:31/km) 204cal 10.87/11.32kmph
6) 3km - 17:58(5:59/km) 209cal 10.02/11.12kmph
7) 0.53km - 3:25(6:23/km) 38cal 9.39/10.35kmph

16:33 17:26 17:23 17:59 16:34 17:58 3:25

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:52	171 164-178
1.00	8:34	4:08	8:15	174 170-182
1.50	13:10	4:36	9:12	173 170-176
2.00	17:54	4:44	9:27	171 168-174
2.50	22:28	4:34	9:08	172 168-174
3.00	27:02	4:34	9:09	173 170-176
3.50	31:44	4:42	9:23	172 170-174
4.00	36:30	4:47	9:34	171 166-182
4.50	41:08	4:37	9:15	172 170-174
5.00	45:49	4:41	9:22	172 168-174
5.50	50:26	4:37	9:14	173 170-176
6.00	55:15	4:50	9:39	173 168-176
6.50	59:59	4:44	9:28	174 170-176
7.00	1:05:01	5:01 +4	10:03	171 164-178
7.50	1:09:48	4:47	9:34	173 168-178
8.00	1:14:16	4:28	8:57	174 168-176
8.50	1:18:41	4:25	8:49	176 172-180
9.00	1:23:08	4:27	8:53	175 172-178
9.50	1:27:33	4:26	8:52	175 170-178
10.00	1:32:14	4:40	9:20	173 166-176
10.50	1:37:00	4:46	9:33	173 168-176
11.00	1:41:55	4:55	9:50	173 166-178
11.50	1:47:15	5:20 +5	10:41	173 164-184
11.52	1:47:26	11	11:25	172 172-172

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	11.5	1:47:21	9:19
Walk	0.1	134	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.79%	More
800m	3:53	7:48	46.54%	More
1km	4:55	7:55	47.94%	More
Mile	8:18	8:18	48.70%	More
5k	27:48	8:57	49.40%	More
5 miles	45:32	9:06	48.99%	More
10k	56:55	9:10	48.90%	More
10 miles	1:31:58	9:12	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:45	8:37	51.34
5M	44:18	8:52	50.36
10km	55:46	8:58	49.91
10M	1:32:21	9:14	49.75
Half	2:02:58	9:23	49.02
20M	3:12:33	9:38	49.60
Mara	4:16:22	9:47	49.68

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