-
Time
49:16
-
Miles
8.92
-
Mph
10.9
-
FBI
50.59
-
Cals
373
-
BPM
124
-
%MHR
72.5
-
B/mi
685
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:43(5:58/m) 110/120bpm 25cal 10.05/18.43mph
2) 0.62m - 2:57(4:45/m) 117/121bpm 22cal 12.63/19.2mph
3) 0.62m - 3:37(5:50/m) 115/135bpm 24cal 10.29/15.28mph
4) 0.62m - 2:39(4:16/m) 122/131bpm 21cal 14.06/23.44mph
5) 0.62m - 2:54(4:41/m) 117/127bpm 19cal 12.83/24.3mph
6) 0.62m - 3:26(5:31/m) 123/139bpm 26cal 10.88/16.57mph
7) 0.62m - 3:26(5:31/m) 126/132bpm 27cal 10.87/15.53mph
8) 0.62m - 3:20(5:21/m) 134/146bpm 30cal 11.2/14.24mph
9) 0.62m - 3:16(5:15/m) 133/140bpm 29cal 11.43/15.51mph
10) 0.62m - 3:47(6:05/m) 130/138bpm 31cal 9.86/15.09mph
11) 0.62m - 3:29(5:37/m) 132/151bpm 28cal 10.68/22.05mph
12) 0.62m - 3:25(5:29/m) 124/146bpm 21cal 10.93/24.2mph
13) 0.62m - 3:46(6:04/m) 127/140bpm 26cal 9.9/14.97mph
14) 0.62m - 4:09(6:41/m) 135/149bpm 35cal 8.98/18.79mph
15) 0.22m - 1:23(6:17/m) 128/133bpm 9cal 9.54/10.79mph
3:43 2:57 3:37 2:39 2:54 3:26 3:26 3:20 3:16 3:47 3:29 3:25 3:46 4:09 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:28 |
1:28 |
10.27 |
106 96-115 |
619 |
0.50 |
3:33 |
2:06 +25
|
7.17 |
113 109-120 |
946 |
0.75 |
4:43 |
1:10 |
12.82 |
117 116-118 |
547 |
1.00 |
5:59 |
1:16 |
11.87 |
116 115-118 |
586 |
1.25 |
7:06 |
1:07 |
13.37 |
118 116-121 |
530 |
1.50 |
9:40 |
2:33 +1:07
|
5.88 |
105 71-122 |
1072 |
1.75 |
11:25 |
1:45 +11
|
8.56 |
118 113-126 |
827 |
2.00 |
12:29 |
1:04 |
14.00 |
129 121-134 |
553 |
2.25 |
13:40 |
1:11 |
12.64 |
124 121-125 |
589 |
2.50 |
15:10 |
1:30 +32
|
10.02 |
117 112-123 |
700 |
2.75 |
17:41 |
2:31 +1:18
|
5.97 |
111 88-126 |
1115 |
3.00 |
18:54 |
1:13 |
12.32 |
117 107-124 |
570 |
3.25 |
20:07 |
1:13 |
12.30 |
120 117-122 |
585 |
3.50 |
21:15 |
1:08 |
13.23 |
121 116-125 |
549 |
3.75 |
23:00 |
1:45 +4
|
8.59 |
127 120-137 |
887 |
4.00 |
24:28 |
1:28 +8
|
10.23 |
128 123-132 |
751 |
4.25 |
25:57 |
1:30 +17
|
10.03 |
123 117-130 |
736 |
4.50 |
27:53 |
1:56 +34
|
7.77 |
123 116-132 |
950 |
4.75 |
29:45 |
1:52 +16
|
8.03 |
134 129-144 |
1002 |
5.00 |
31:02 |
1:17 |
11.74 |
142 137-145 |
726 |
5.25 |
32:15 |
1:13 |
12.32 |
134 128-140 |
652 |
5.50 |
33:42 |
1:27 |
10.34 |
131 128-135 |
760 |
5.75 |
34:58 |
1:15 |
11.95 |
133 129-135 |
668 |
6.00 |
36:45 |
1:47 +22
|
8.38 |
134 131-137 |
959 |
6.25 |
40:45 |
4:00 +2:07
|
3.75 |
126 114-136 |
2014 |
6.50 |
42:30 |
1:45 |
8.55 |
136 122-151 |
955 |
6.75 |
43:38 |
1:08 |
13.26 |
130 124-138 |
588 |
7.00 |
44:24 |
46 |
19.65 |
117 114-120 |
357 |
7.25 |
45:32 |
1:08 |
13.16 |
118 114-125 |
538 |
7.50 |
47:42 |
2:10 |
6.92 |
135 119-146 |
1170 |
7.75 |
49:30 |
1:48 +29
|
8.31 |
132 125-140 |
953 |
8.00 |
51:24 |
1:53 +25
|
7.94 |
121 109-132 |
915 |
8.25 |
53:19 |
1:55 |
7.80 |
137 123-148 |
1054 |
8.50 |
54:55 |
1:36 |
9.36 |
138 134-144 |
885 |
8.75 |
56:25 |
1:30 |
9.98 |
128 120-135 |
769 |
8.92 |
57:31 |
1:06 |
9.22 |
127 122-133 |
826 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
17:53 |
5:45 |
More |
5 miles |
30:04 |
6:01 |
More |
10k |
39:15 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:37 |
5:34 |
20km |
1:10:01 |
5:38 |
15 miles |
1:25:28 |
5:42 |
20 miles |
1:55:57 |
5:48 |
40km |
2:25:59 |
5:52 |
25 miles |
2:26:53 |
5:53 |
42km |
2:33:44 |
5:53 |
50 miles |
5:06:15 |
6:08 |
56 miles |
5:45:20 |
6:10 |
100 miles |
10:38:30 |
6:23 |
112 miles |
12:00:01 |
6:26 |
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