Fri 26th Apr 2019 at 6:00pm by JohnRMurdoch

Bike > General

  • Time
    49:16
  • Miles
    8.92
  • Mph
    10.9
  • FBI
    50.59
  • Cals
    373
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    685
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:58/m) 110/120bpm 25cal 10.05/18.43mph
2) 0.62m - 2:57(4:45/m) 117/121bpm 22cal 12.63/19.2mph
3) 0.62m - 3:37(5:50/m) 115/135bpm 24cal 10.29/15.28mph
4) 0.62m - 2:39(4:16/m) 122/131bpm 21cal 14.06/23.44mph
5) 0.62m - 2:54(4:41/m) 117/127bpm 19cal 12.83/24.3mph
6) 0.62m - 3:26(5:31/m) 123/139bpm 26cal 10.88/16.57mph
7) 0.62m - 3:26(5:31/m) 126/132bpm 27cal 10.87/15.53mph
8) 0.62m - 3:20(5:21/m) 134/146bpm 30cal 11.2/14.24mph
9) 0.62m - 3:16(5:15/m) 133/140bpm 29cal 11.43/15.51mph
10) 0.62m - 3:47(6:05/m) 130/138bpm 31cal 9.86/15.09mph
11) 0.62m - 3:29(5:37/m) 132/151bpm 28cal 10.68/22.05mph
12) 0.62m - 3:25(5:29/m) 124/146bpm 21cal 10.93/24.2mph
13) 0.62m - 3:46(6:04/m) 127/140bpm 26cal 9.9/14.97mph
14) 0.62m - 4:09(6:41/m) 135/149bpm 35cal 8.98/18.79mph
15) 0.22m - 1:23(6:17/m) 128/133bpm 9cal 9.54/10.79mph
3:43 2:57 3:37 2:39 2:54 3:26 3:26 3:20 3:16 3:47 3:29 3:25 3:46 4:09 1:23

Pace

25% 15% 26% 22% 11% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:28 1:28 10.27 106 96-115 619
0.50 3:33 2:06 +25 7.17 113 109-120 946
0.75 4:43 1:10 12.82 117 116-118 547
1.00 5:59 1:16 11.87 116 115-118 586
1.25 7:06 1:07 13.37 118 116-121 530
1.50 9:40 2:33 +1:07 5.88 105 71-122 1072
1.75 11:25 1:45 +11 8.56 118 113-126 827
2.00 12:29 1:04 14.00 129 121-134 553
2.25 13:40 1:11 12.64 124 121-125 589
2.50 15:10 1:30 +32 10.02 117 112-123 700
2.75 17:41 2:31 +1:18 5.97 111 88-126 1115
3.00 18:54 1:13 12.32 117 107-124 570
3.25 20:07 1:13 12.30 120 117-122 585
3.50 21:15 1:08 13.23 121 116-125 549
3.75 23:00 1:45 +4 8.59 127 120-137 887
4.00 24:28 1:28 +8 10.23 128 123-132 751
4.25 25:57 1:30 +17 10.03 123 117-130 736
4.50 27:53 1:56 +34 7.77 123 116-132 950
4.75 29:45 1:52 +16 8.03 134 129-144 1002
5.00 31:02 1:17 11.74 142 137-145 726
5.25 32:15 1:13 12.32 134 128-140 652
5.50 33:42 1:27 10.34 131 128-135 760
5.75 34:58 1:15 11.95 133 129-135 668
6.00 36:45 1:47 +22 8.38 134 131-137 959
6.25 40:45 4:00 +2:07 3.75 126 114-136 2014
6.50 42:30 1:45 8.55 136 122-151 955
6.75 43:38 1:08 13.26 130 124-138 588
7.00 44:24 46 19.65 117 114-120 357
7.25 45:32 1:08 13.16 118 114-125 538
7.50 47:42 2:10 6.92 135 119-146 1170
7.75 49:30 1:48 +29 8.31 132 125-140 953
8.00 51:24 1:53 +25 7.94 121 109-132 915
8.25 53:19 1:55 7.80 137 123-148 1054
8.50 54:55 1:36 9.36 138 134-144 885
8.75 56:25 1:30 9.98 128 120-135 769
8.92 57:31 1:06 9.22 127 122-133 826

Heart

124/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:36 3:13 More
1km 2:10 3:29 More
Mile 4:45 4:45 More
5k 17:53 5:45 More
5 miles 30:04 6:01 More
10k 39:15 6:19 More

Predictions

Dist Time Per Mile
10 miles 55:37 5:34
20km 1:10:01 5:38
15 miles 1:25:28 5:42
20 miles 1:55:57 5:48
40km 2:25:59 5:52
25 miles 2:26:53 5:53
42km 2:33:44 5:53
50 miles 5:06:15 6:08
56 miles 5:45:20 6:10
100 miles 10:38:30 6:23
112 miles 12:00:01 6:26
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