Fri 26th Apr 2019 at 5:00pm by crispndry

Run > General

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Time
46:47
Miles
6.21
Min/mi
7:32
Pacing
90%
WAVA
57.72
Stride(cm)
127
Cals
732
Cadence
168
BPM
142
%MHR
78.9
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:30(8:18/m) 133/144bpm 130cal 7.23/8.08mph
2) 1.01m - 7:02(7:00/m) 151/160bpm 124cal 8.58/9.25mph
3) 0.5m - 4:10(8:18/m) 130/160bpm 52cal 7.23/9.1mph
4) 1m - 6:57(6:55/m) 142/149bpm 112cal 8.67/9.08mph
5) 0.5m - 4:12(8:19/m) 146/156bpm 70cal 7.22/8.52mph
6) 1m - 6:48(6:47/m) 155/161bpm 123cal 8.84/9.25mph
7) 1.17m - 9:08(7:49/m) 138/161bpm 121cal 7.67/8.87mph

8:30 7:02 4:10 6:57 4:12 6:48 9:08

Pace

10%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	127 105-140	1127	159 108-166
0.50	4:23	2:09	8:38	133 128-139	1148	163 160-166
0.75	6:19	1:56	7:45	140 135-144	1085	163 160-166
1.00	8:18	1:59	7:55	134 126-142	1061	166 162-168
1.25	10:05	1:47	7:09	135 128-152	965	170 166-174
1.50	11:56	1:51	7:25	156 153-159	1156	171 170-172
1.75	13:39	1:43	6:51	157 156-159	1077	171 170-172
2.00	15:20	1:41	6:44	154 150-157	1036	170 170-172
2.25	17:20	2:00	7:59	140 124-160	1119	166 160-176
2.50	19:25	2:06	8:22	124 122-126	1038	165 164-166
2.75	21:10	1:45	6:59	134 119-148	936	171 166-176
3.00	22:54	1:44	6:55	144 138-148	997	169 166-172
3.25	24:37	1:43	6:54	141 136-149	973	170 168-172
3.50	26:22	1:45	6:58	146 144-148	1018	170 168-172
3.75	28:28	2:06	8:26	145 141-148	1222	167 162-170
4.00	30:31	2:03	8:11	148 137-156	1211	168 166-170
4.25	32:14	1:43	6:52	147 137-153	1010	172 168-174
4.50	33:56	1:42	6:48	156 149-161	1060	172 170-174
4.75	35:39	1:42	6:50	156 152-159	1065	171 170-172
5.00	37:20	1:42	6:46	158 156-159	1070	172 170-176
5.25	39:20	2:00	7:59	149 135-161	1189	168 160-176
5.50	41:16	1:56	7:43	130 126-137	1003	166 164-170
5.75	43:12	1:56	7:44	130 125-136	1005	167 162-170
6.00	45:09	1:57	7:48	142 136-147	1109	168 148-172
6.21	46:46	1:37	7:45	143 138-147	1108	169 166-172

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	46:42	7:31
Walk	0.1	108	0	2	11:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.15%	More
800m	3:20	6:43	52.05%	More
1km	4:12	6:45	54.24%	More
Mile	6:47	6:47	57.82%	More
5k	22:38	7:17	58.91%	More
5 miles	36:48	7:22	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:27	7:14	59.40
5M	37:11	7:26	58.21
10km	46:49	7:32	57.74
10M	1:17:31	7:45	57.59
Half	1:43:13	7:53	56.76
20M	2:41:37	8:05	57.44
Mara	3:35:11	8:13	57.53

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