Fri 26th Apr 2019 at 6:00pm by Sunbed Athlete

Run > General

breezy

Follow User
0 👍

Time
32:00
Miles
5.03
Min/mi
6:22
Pacing
89%
WAVA
73.63
Stride(cm)
136
Cals
427
Cadence
186
BPM
129
%MHR
77.5
B/mi
819
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

Split Summary
===
1) 1m - 6:15(6:15/m) 138/147bpm 100cal 9.59/12.19mph
2) 1m - 6:24(6:24/m) 138/152bpm 99cal 9.38/9.68mph
3) 1m - 6:21(6:21/m) 117/121bpm 65cal 9.46/10.85mph
4) 1m - 6:21(6:21/m) 121/125bpm 73cal 9.46/10.04mph
5) 1m - 6:29(6:29/m) 130/157bpm 88cal 9.25/10.02mph
6) 0.03m - 10(6:45/m) 132/132bpm 2cal 8.9/8.97mph

6:15 6:24 6:21 6:21 6:29 10

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	121 79-146	782	183 116-196	8/6
0.50	3:12	1:35	6:22	142 139-145	904	187 184-190	2/6
0.75	5:07	1:54 +24	7:38	143 139-145	1091	184 116-198	3/4
1.00	6:41	1:34	6:17	144 143-147	904	188 186-190	0/16
1.25	8:17	1:36	6:24	146 143-148	934	187 184-190	2/3
1.50	9:51	1:34	6:18	146 142-149	919	187 184-190	6/2
1.75	11:28	1:36	6:26	140 123-152	900	187 184-188	3/5
2.00	13:05	1:37	6:28	119 117-123	769	186 186-188	2/4
2.25	14:36	1:31	6:04	117 113-121	710	187 184-190	3/4
2.50	16:08	1:32	6:08	116 113-119	711	188 176-192	2/1
2.75	17:56	1:49 +12	7:14	117 114-119	847	187 182-192	10/2
3.00	19:37	1:40	6:41	118 116-119	789	187 184-188	13/0
3.25	21:13	1:37	6:27	120 118-123	773	187 184-190	3/1
3.50	22:50	1:37	6:29	120 119-122	777	187 186-188	6/3
3.75	24:20	1:30	5:59	122 121-124	730	189 186-192	0/14
4.00	25:57	1:37	6:27	123 121-124	793	187 184-188	4/3
4.25	27:36	1:39	6:36	122 121-125	805	185 184-188	2/2
4.50	29:14	1:38	6:31	134 121-157	873	186 184-188	0/5
4.75	30:44	1:31	6:02	132 130-137	797	186 184-188	0/8
5.00	32:27	1:43	6:52	132 131-134	906	185 182-188	6/2
5.03	32:38	11	6:54	132 132-132	911	184 184-184	0/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	6:46
See your biggest climbs

Cadence

186 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5	31:56	6:22
Walk	2.2	116	0	42	53:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.08%	More
800m	3:01	6:05	63.07%	More
1km	3:49	6:09	65.03%	More
Mile	6:15	6:15	67.56%	More
5k	19:50	6:23	72.48%	More
5 miles	32:27	6:29	72.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.30
5km	19:12	6:11	74.90
5M	31:48	6:22	73.59
10km	40:02	6:27	72.98
10M	1:06:18	6:38	72.82
Half	1:28:16	6:44	71.80
20M	2:18:13	6:55	72.65
Mara	3:04:02	7:01	72.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry