Fri 26th Apr 2019 at 9:00am by Tazsedai

Run > Easy

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Time
32:44
Miles
3.20
Min/mi
10:14
Pacing
63%
WAVA
48.96
Stride(cm)
95
Cals
384
Cadence
166
Asc(m)
22
Surface
Road

Notes & Comments

Dehydrated!!

Split Summary
===
1) 0.62m - 6:24(10:18/m) 74cal 5.82/5.99mph
2) 0.62m - 6:52(11:03/m) 84cal 5.43/18.01mph
3) 0.62m - 6:25(10:19/m) 72cal 5.81/6.8mph
4) 0.62m - 6:02(9:42/m) 73cal 6.19/7.01mph
5) 0.62m - 6:12(9:59/m) 71cal 6.01/6.62mph
6) 0.1m - 50(8:25/m) 10cal 7.13/7.01mph

6:24 6:52 6:25 6:02 6:12 50

Pin Map

0mi in 0

Pace

12%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	166 162-170	2/0
0.25	2:36	1:17	10:14	167 162-170	4/0
0.38	3:53	1:17	10:17	169 166-172	1/1
0.50	5:10	1:16	10:12	166 164-170	0/1
0.63	6:26	1:16	10:10	165 162-170	2/0
0.75	7:42	1:16	10:10	167 164-170	2/0
0.88	9:04	1:22	10:53	170 164-218	0/0
1.00	10:14	1:10	9:19	168 116-218	2/0
1.13	11:27	1:14	9:49	167 164-172	2/0
1.25	13:18	1:51	14:45	165 162-172	0/3
1.38	14:33	1:15	10:02	167 166-168	0/2
1.50	15:49	1:16	10:08	166 164-168	0/0
1.63	17:08	1:19	10:30	167 164-170	0/2
1.75	19:48	2:41 +1:21	21:25	168 164-170	0/1
1.88	21:07	1:18	10:25	166 162-170	0/0
2.00	22:21	1:14	9:55	163 160-166	2/0
2.13	23:33	1:12	9:38	167 164-170	0/2
2.25	25:08	1:35 +23	12:41	163 118-172	0/1
2.38	26:23	1:14	9:55	171 168-178	0/5
2.50	27:33	1:10	9:21	171 168-174	0/1
2.63	28:43	1:10	9:23	169 164-172	0/3
2.75	30:08	1:25 +4	11:20	150 82-170	1/2
2.88	31:57	1:49 +35	14:28	167 162-170	0/1
3.00	33:12	1:15	10:04	169 166-172	0/0
3.13	34:26	1:13	9:48	167 162-170	0/2
3.20	35:06	40	8:28	169 168-172	0/2

Elevation

Asc 22m, Range 24m, Flat prediction 32:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	3.2	32:05	10:45
Walk	2.9	109	0	1:04	26:50
Still	0.1	-	-	2	-
Pause	5.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.91%	More
800m	4:45	9:33	42.34%	More
1km	6:02	9:42	43.44%	More
Mile	9:58	9:58	44.65%	More
5k	34:03	10:58	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.68
5km	31:43	10:13	49.02
5M	52:32	10:30	48.29
10km	1:06:09	10:39	48.02
10M	1:49:32	10:57	47.67
Half	2:25:50	11:08	46.70
20M	3:48:22	11:25	46.80
Mara	5:04:02	11:36	46.47

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