Fri 26th Apr 2019 at 9:00am by Tazsedai
Run > Easy
-
Time
32:44
-
Miles
3.20
-
Min/mi
10:14
-
Pacing
63%
-
WAVA
48.96
-
Stride(cm)
95
-
Cals
384
-
Cadence
166
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Dehydrated!!
Split Summary
===
1) 0.62m - 6:24(10:18/m) 74cal 5.82/5.99mph
2) 0.62m - 6:52(11:03/m) 84cal 5.43/18.01mph
3) 0.62m - 6:25(10:19/m) 72cal 5.81/6.8mph
4) 0.62m - 6:02(9:42/m) 73cal 6.19/7.01mph
5) 0.62m - 6:12(9:59/m) 71cal 6.01/6.62mph
6) 0.1m - 50(8:25/m) 10cal 7.13/7.01mph
6:24 6:52 6:25 6:02 6:12 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
166 162-170 |
2/0 |
0.25 |
2:36 |
1:17 |
10:14 |
167 162-170 |
4/0 |
0.38 |
3:53 |
1:17 |
10:17 |
169 166-172 |
1/1 |
0.50 |
5:10 |
1:16 |
10:12 |
166 164-170 |
0/1 |
0.63 |
6:26 |
1:16 |
10:10 |
165 162-170 |
2/0 |
0.75 |
7:42 |
1:16 |
10:10 |
167 164-170 |
2/0 |
0.88 |
9:04 |
1:22 |
10:53 |
170 164-218 |
0/0 |
1.00 |
10:14 |
1:10 |
9:19 |
168 116-218 |
2/0 |
1.13 |
11:27 |
1:14 |
9:49 |
167 164-172 |
2/0 |
1.25 |
13:18 |
1:51 |
14:45 |
165 162-172 |
0/3 |
1.38 |
14:33 |
1:15 |
10:02 |
167 166-168 |
0/2 |
1.50 |
15:49 |
1:16 |
10:08 |
166 164-168 |
0/0 |
1.63 |
17:08 |
1:19 |
10:30 |
167 164-170 |
0/2 |
1.75 |
19:48 |
2:41 +1:21
|
21:25 |
168 164-170 |
0/1 |
1.88 |
21:07 |
1:18 |
10:25 |
166 162-170 |
0/0 |
2.00 |
22:21 |
1:14 |
9:55 |
163 160-166 |
2/0 |
2.13 |
23:33 |
1:12 |
9:38 |
167 164-170 |
0/2 |
2.25 |
25:08 |
1:35 +23
|
12:41 |
163 118-172 |
0/1 |
2.38 |
26:23 |
1:14 |
9:55 |
171 168-178 |
0/5 |
2.50 |
27:33 |
1:10 |
9:21 |
171 168-174 |
0/1 |
2.63 |
28:43 |
1:10 |
9:23 |
169 164-172 |
0/3 |
2.75 |
30:08 |
1:25 +4
|
11:20 |
150 82-170 |
1/2 |
2.88 |
31:57 |
1:49 +35
|
14:28 |
167 162-170 |
0/1 |
3.00 |
33:12 |
1:15 |
10:04 |
169 166-172 |
0/0 |
3.13 |
34:26 |
1:13 |
9:48 |
167 162-170 |
0/2 |
3.20 |
35:06 |
40 |
8:28 |
169 168-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
167 |
3.2 |
32:05 |
10:45 |
Walk |
2.9 |
109 |
0 |
1:04 |
26:50 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
5.2 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.91% |
More |
800m |
4:45 |
9:33 |
42.34% |
More |
1km |
6:02 |
9:42 |
43.44% |
More |
Mile |
9:58 |
9:58 |
44.65% |
More |
5k |
34:03 |
10:58 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.68 |
5km |
31:43 |
10:13 |
49.02 |
5M |
52:32 |
10:30 |
48.29 |
10km |
1:06:09 |
10:39 |
48.02 |
10M |
1:49:32 |
10:57 |
47.67 |
Half |
2:25:50 |
11:08 |
46.70 |
20M |
3:48:22 |
11:25 |
46.80 |
Mara |
5:04:02 |
11:36 |
46.47 |
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